Heavy bag 50 whacks SS with heavy ab crunches x 10 SS with single leg rear foot elevated squats 16 ea side 8 upright 8 leaning fwd. 1 round half speed…3 rounds full tilt boogie
Diet intake is off the charts. I can’t eat after midnight until after a “procedure” at 12:45 tomorrow afternoon. Sooo I’ve been indulging this evening.
My epidural (sp) ended up being at 2:30p. I fasted from 8:30 ish last night. I did get up at 3:30 this morning and had a half cup of oatmeal and some water.
They put me under which I kinda like… I’m such a lightweight that by the time I feel the meds burning in the iv port…out go the lights. I always feel refreshed when I come to.
I had wife swing through and get me a big mac… first one in years. I inhaled it.
I’m a bit wobbly and my legs are questionable right now.
I just had a giant @johnjuanb1 shake of egg whites/isolate/rice crispies/blueberries.
Just pinned platinum gh.
Going to rest this evening and try and hit the gym tomorrow for a light session.
Yeah that stuff is great for sleep I can see why Michael Jackson used it all the time. Almost like ghb where even if only out for a little you wake up refreshed
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.