Poppy U.S.M.C. VET Staff member VIP Veteran May 9, 2024 #341 Back today Lat pull downs heavy then drop set. 5 x 12 heavy… 2 x 16 drop sets Rows heavy 4 x 12 the 1 x 16 drop set Shrugs 3 x 12 Biceps x bunch on left… half of volume & weight on right.
Back today Lat pull downs heavy then drop set. 5 x 12 heavy… 2 x 16 drop sets Rows heavy 4 x 12 the 1 x 16 drop set Shrugs 3 x 12 Biceps x bunch on left… half of volume & weight on right.
Poppy U.S.M.C. VET Staff member VIP Veteran May 9, 2024 #342 Pwo Platinum’s cialis, emergenC and a couple handfuls of below
Poppy U.S.M.C. VET Staff member VIP Veteran May 9, 2024 #344 Post Big shake with egg whites, isolate, fresh strawberries and a banana. I’m stuffed
Poppy U.S.M.C. VET Staff member VIP Veteran May 9, 2024 #346 Another TD with an extra goody View attachment 21986
Poppy U.S.M.C. VET Staff member VIP Veteran May 9, 2024 #348 Hahaha Free hgh for a log. Platinum came through on his end…I’ll hold up my end.
Poppy U.S.M.C. VET Staff member VIP Veteran May 9, 2024 #349 Pinned platinum gh and had last food. End of day
Neuro ICU Nurse/ FORUM MODERATOR Staff member VIP May 10, 2024 #352 Did you donate the clippings to locks for love?
Poppy U.S.M.C. VET Staff member VIP Veteran May 10, 2024 #354 Took platinum cialis, pinned platinum T Cyp/mast e Heading to gym in a bit
Poppy U.S.M.C. VET Staff member VIP Veteran May 10, 2024 #355 Blast strap push-ups 10-14-14…10 with 20lb chain around neck…strip chain then 5 more almost failure. Heavy banded incline press 3 x 12 YTW’s x bunch Very light triceps x some. The blast strap pu’s with chain smoked my “push”. Neck in between above Last edited: May 10, 2024
Blast strap push-ups 10-14-14…10 with 20lb chain around neck…strip chain then 5 more almost failure. Heavy banded incline press 3 x 12 YTW’s x bunch Very light triceps x some. The blast strap pu’s with chain smoked my “push”. Neck in between above