Rusty gonna have best cycle ever

[Bigmurph6]

I really believe that you can make better gains this way you will see the benefits in time

 

[Rusty]

Rusty workout today hanging 14 foot sheets drywall for eight hours lol. I think this would qualify for push day

 

[Poppy]

Uhhh yeah! That is hard work by anyone’s standards!

 

[Poppy]

I count all that stuff. Hard work like that will build overall strength and burn oodles of calories.

 

[Poppy]

I’ve never handled 14 foot drywall. I’ve hung 12 foot.

 

[Rusty]

We are doing 12 and 10. He said 14 for less joints but store didn’t have 14. I won’t complain lol.

 

[Rusty]

Weighed myself this morning. 238. Gained 3 pounds back from the 15 I lost being sick. Not bad. I usually gain it all back within a week. But taking advantage of it. I knew I would gain some back right away just from eating again lol. But I am happy that I was able to have a total net loss of 12 pounds. Now I can work on lowering it some more. Wife told me yesterday my face is thinner also. I’ll take it!!!

 

[Rusty]

Down to 235 this morning. Had a real good workout yesterday with resistance training and cardio. Don’t want to set any goals at this point cause when I do that I usually mind fuck myself. Just going to stay the course and see where I end up in seven more weeks.

 

[Bigmurph6]

Keep hitting it brother doing great

 

[Rusty]

Finished week off good today with a little cardio and legs.

Did push and pull resistance all week and have stepped up the cardio. Keeping heart rate elevated above 130 most the time and getting it into the 140s and 150s periodically for a couple minutes at a time.
This made doing legs today a little more complicated as they were fairly spent from the recent increase in cardio. Had to adjust weight and slow down. Also couldn’t finish my last set of squats as I started getting a sharp pain in the hammy and didn’t want to risk finishing. Other then that it’s been an awesome week and have weight down to 234 which hasn’t happened since I’ve started AAS. (Least not that I can remember).

 

[Poppy]

Yo?

 

[Poppy]

I’m thinking positive and you’ve been very busy working and with family.

 

[Rusty]

Ya up till I had my six day crash. But am back at it again. Did ceiling drywall all day so today didn’t hit gym. Got home and wife raped me then made me get her chicken wings and French fries lol. Oh. Also put on a pair of work pants today that I haven’t been able to fit in for three years. And they were comfortable. That felt good.

 

[Bigmurph6]

Hell yeah that’s a great accomplishment I would like to be able to wear some of my old xl shirts.

 

[Rusty]

Starting to see a peak popping through on the bicep. Gotta do more work haven’t arrived yet.

Also lsat night wife is playing with my belly and said shockingly “what’s that, is that a bone”. I said ya it’s my rib. She said I never felt that before. Made my night!!! @Poppy @John @Dirtnasty @NeuroRN

 

[John]

Good job buddy…are you sure it was a rib she was touching…

 

[John]

Looks like some weight loss to, no?

 

[Poppy]

I agree

 

[NeuroRN]

Good job bro! Looking awesome!

@Bigmurph I’m gonna look dumb but I wanna hit a XXXL just to say I had to wear one. The waist in the Xxl Is already absurdly big… BUT when my chest and arms need a XXXL if will be a good day.

 

[Rusty]

Oh wait her hand was a bit low for a rib!!

Here’s a pic of arm close up measured at 17.5. Last pic didn’t show it well. Am very excited. I haven’t checked in a while so am shocked.