Rusty gonna have best cycle ever

[Poppy]

With a banana seat and a bell!

 

[Rusty]

Hell yes!!!

 

[Bigmurph6]

You guy have me laughing so hard the banana seat lol

 

[Poppy]

Well @Rusty has been a very good boy as of late AND he’s getting his back hair in… I’m tearing up with joy just typing this.

He deserves a new bicycle!

 

[Bigmurph6]

I want pictures lol

 

[Rusty]

I just laughed out loud in the laundromat!! Pictures. Haha

@Poppy could you imagine if we actually got together and took pictures with me opening my new bicycle with the banana seat and you and baby girl in the background. And then posted it for @Bigmurph that would be worth the plane fare.

 

[Bigmurph6]

I would print and frame it honestly lol

 

[Poppy]

You’re big azz on that little bike! Hahaha

 

[Bigmurph6]

Chris Farley fat guy in a little coat song will just change it to fit big azz on a little bike playing in the background we could make a workout video and have that over the credits lol

 

[Rusty]

I be like Dbo from Friday. Just white. You can hear me coming. Haha

 

[Bigmurph6]

That’s what im picturing lol it would be a good day

 

[Dirtnasty]

I’ve been slacking as well this week starts my intense training again. I need it. I feel if I don’t do it now I’ll slip away again. So do my M1t cycle at 6 day split then change to 4 day pl split with maybe 5th day just to do biceps and rear delts to keep some of the muscles for hb

 

[Rusty]

It’s a big mental fuck game to me if I don’t make it in the gym regularly. Unless it’s a deload week I seem to be ok with those. But I don’t need them that often. So ya, let’s hit it hard this week

 

[Dirtnasty]

Weights and ass two things I’m hitting hard this week

 

[Rusty]

Hit it hard today brother. Got me some PRs.

Don’t know why my bench PR didn’t register. First time I tried 265 in years. Got it 5 times.

 

[Rusty]

Today’s work out

 

[Bigmurph6]

That’s a solid workout

 

[JLee]

Your killing it @Rusty !

 

[PNWmuscle]

Great job brother!

 

[Dirtnasty]

Get it buddy