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Rusty gonna have best cycle ever

Oh yeah. Helps loosen everything up.

I’ve had deep tissue massages before that hurt bad… helped tremendously.
The baseball and lacrosse ball work pretty close…

Rolling on the 4” pvc will hurt so good to.
 
So I’ll have to have my hand above my head to see it with no flex and there is just a little bit maybe the dive of a half slice of pie to hit. Does that sound about right?
 
Thanks brother. It’s funny cause so far the most progress I have made has been on cruises. Not cycles. Don’t understand why. Maybe easier to be disciplined or maybe just coincidence with injuries. I seem to be more injury prone on cycle.
 
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