Rusty gonna have best cycle ever

[PNWmuscle]

Nice bud! Happy for you

 

[JLee]

That’s great news!

 

[Bigmurph6]

That’s great news that you’re settling in and that the hex is treating you better

Looks like a really nice place brother I like the size of the kitchen

 

[Poppy]

Nice

 

[Rusty]

Just updates. A little more fluff then last update but muscles are holding and still making slight increases in gym. It’s been six weeks of hell between moving twice and not having a functional kitchen for a month. Am happy I ain’t a total fat ass again.

 

[JLee]

Looking good bud!

 

[Poppy]

Get after it

 

[Bigmurph6]

I don’t believe that you put on fluff looking good

 

[Rusty]

Def a little fluff in midsection can feel it with my pants lol

 

[Bigmurph6]

Look tight in the pictures

 

[Rusty]

Maybe wife over dried them again lmao.

 

[Bigmurph6]

Lol it happens I can honestly see your love handles are gone from before and everything around your waist looks tightened up

 

[Rusty]

Thanks.

 

[Rusty]

First time I can remember fitting into my Wayne Rooney Jersey in years. Gonna sport this all day lol
@Dirtnasty can appreciate this one I’m sure!!!

 

[Dirtnasty]

If I still had my aig kit it would be so tight make it over chest. Funny story I was wearing it about town right when the recession hit and people thought I was support the company and we’re curesing me out for them getting bailouts and what not. I had to explain they sponsored the the soccer team in Europe I followed.

 

[Rusty]

Hahaha people can be so obnoxious

 

[Bigmurph6]

See you tightened up for sure love that I can even fit into clothes now that have been forgotten its a great feeling

 

[Rusty]

Today was leg day. It felt great. I was bitter and pissed off when I went in and killed it and came home feeling happy and refreshed. Because of previous minor injury squatting I did go light but higher reps. I had to try squats again with just 135 on the second rep hip/lower back felt off so I racked it and switched to leg press.

 

[Poppy]

hip/lower back felt off so I racked it and switched to leg press.

Smart man.

 

[Rusty]

Checking out this new gym at highschool by new house. Never seen a leg machine like this separate leg presses for better isolation. Sweet!!!