Rusty gonna have best cycle ever

[Rusty]

I’ll be a fat wookie

 

[Rusty]

Just did 35 push-ups in a row. I know that’s chicken scratch for a lot of guys here but that’s my second best since 2015.

 

[Poppy]

Roll on brother!

 

[Dirtnasty]

Nice I was hitting mid 20’s during quarantine for 7 sets until I fell off the wagon

 

[Rusty]

Nice. My sets all amraps

Set 1. 35
Set 2 30
Set 3 20
Set 4 ?
Set 5?

Doing supersets with 1 arm rows. Have two left. Missed gym today so getting creative at home

 

[Rusty]

Ok. Finally Today’s workout

At home. No gym today.

Superset
Reverse crunch 5x15
Hammer curls 5x20

Superset
20 skull crunchers
Plank 1 minute
20 skulls
Side plank 45 sec
20 skulls
Other side plank 45 sec
20skulls
Plank 1 min
20 skulls

Superset
Single arm rows 5x20
Push ups amraps
35,30,20,19,17

 

[PNWmuscle]

Love me some hammer curls

 

[Rusty]

Today 247 after breakfast so guessing water wait is subsided a little with less sodium per @Bigmurph Thanks brother. I feel better too!!

 

[Poppy]

Stay out of the drive thrus…hahaha

 

[Rusty]

I’m laughing out loud. Hahahaha

 

[Bigmurph6]

That’s great brother

 

[Rusty]

Here is what I am thinking for push day I am going to try the PPL. Thoughts and suggestions please. I went this way because a lot less pain in shoulders a lot of this is inspired by @johnjuanb1 my goal is hypertrophy. @NeuroRN @Poppy @Bigmurph @Dirtnasty

 

[NeuroRN]

What’s half bench?

 

[Poppy]

If your shoulders are beat up maybe use slingshot or bench to foam/boards. Or not at all for a bit.

 

[Rusty]

Push up half way 4 times and fifth time all the way up with light weight. That counts as 1 rep. I can usually crank out 4 of these

 

[NeuroRN]

I’m not a fan of half rep. I say cut the weight down and start doing full rom on it all. It’s a bitch but it’s actually helped my joints get a lot stronger.

I also second the slingshot for bench.

 

[GSoE]

Yea the sling shot is pretty legit just wear it under your shirt so no one knows you’re wearing it. Jk lol. Lower the weight and go full rom heavy is relative to everyone. As long as it’s as heavy as you personally can do with proper form u will grow.

 

[NeuroRN]

I wasn’t even say go heavy. Go with whatever weight you can do full rom. I have bad shoulders, I do pull ups with assistance bc it allows me to keep full rom all the way down and up. People look at me like I’m crazy but my back has wings so who’s laughing now!

 

[Poppy]

People look at me like I’m crazy but my back has wings so who’s laughing now!

You’re cracking me up! Haha

 

[GSoE]

Lol, I’m always teasing my wife “no baby your not wearing 3D glasses my back is just that freaky” or “babe did you know that they filmed the lord of the rings on my back? Cause it’s so fucking gigantic” one of these days her eyes are going to roll out of her head.