Rusty gonna have best cycle ever

[Bigmurph6]

That’s not a problem you got 4 more than me just gotta put in the work so do I im trying to stay lean moving forward not going to be easy for me but you got two more abs coming in about 10lbs lower that’s water weight no problem

 

[Rusty]

Got in a kickass upper body yesterday and a big leg day today. Feels great as the gym was put on back burner during move.

Today
Pistols
Guhgi ball step ups or whatever the hell it’s called
Squats 4x5
Romanian dead’s 3x10
Regular dead’s 2x5
Leg press 3x10
Glute extension 3x10
Leg extension 3x10
Hip thrusts 3x10

 

[PNWmuscle]

Doing good @Rusty

 

[herrubermensch]

That is a serious leg workout, brother! When I do squats and deads on the same day, whew, I am GASSED. Lately, I’ve been adding at least one “squat, dead, bench, abs” day, and I’m lucky if I have enough in the tank to get through it all with intensity. But man, I feel good when I do!

 

[Rusty]

It does feel good. The seratonin production (spell wrong) goes into over drive. Felt great all day.

 

[Bigmurph6]

Nice brother

 

[Rusty]

Have had a rough couple weeks staying on diet and getting in proper gym time.

Between moving and kids rollover accident had not even time to sleep some night

Anyways bf is up 3/4 percent. Here I am at 235

 

[Bigmurph6]

You got your 6 pac brother looks like you tightened up moving must have done it for you

Looking amazing especially at 235 your bigger than me now

 

[Bigmurph6]

Plus you topped 1k posts

 

[Poppy]

You look great brother.

 

[Rusty]

Thanks. It’s a little deceiving cause everything is stretched out in that pose. If my arms down only see two abs. If sitting I look like oversized ET @Bigmurph @Poppy

 

[Bigmurph6]

You still have a zix pack that’s all that matters your making gains brother

 

[Poppy]

Don’t se11 yourself short dude!

 

[Poppy]

Oh I’m giving points for body hair too! Very nice fur you got going on.

 

[Rusty]

Well you’ve inspired me to grow my undercoat!!

 

[Poppy]

You’ll know when you cross over… you’ll have nearly as much back hair as your chest.

 

[Rusty]

It’s already starting have thre weird patches back their. Kids say it looks gross. Lol. Need to fill it in

 

[Poppy]

So it begins.

I got a little tear in my eye…I’m so proud.

 

[Rusty]

Hahahahaha.

 

[Rusty]

Does that mean your gonna get me that new red bicycle I’ve always wanted?