Sept 29 diet and training

[Dirtnasty]

Just had protein shake and breakfast bowl forgot caffeine so may have a coffee at some point. Flautas for lunches and shoulders for training

 

[Poppy]

Oats n protein no training got a follow up with ortho this morning.

 

[Poppy]

Dropped baby girl off at school went to ortho…sitting in parking lot and got a call canceling my appointment. Soooooo what does a long hair leaping gnome (what song does that come from) do…go to Waffle House and eat everything I’m not supposed to.

 

[Dirtnasty]

Waho wooo

 

[JLee]

go to Waffle House

So it wasn’t a total loss .

 

[JLee]

No training today. Food was from chipotle. Hoping to get back on track once I get a little time off from work