September 17 diets and training

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Dirtnasty

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Todays diet will consist of shit food and beer with cardio yo try and minimize damage
 
Hahaha I think we posted at same time. I just deleted mine.

Oats n protein n coffee so far.

Training is “something”.

@Dirtnasty is this college football day for you?
 
Yep tosu has night game so I have lay off the sauce till like 2 or so haha I may go watch Georgia sc with pops
 
Uga but they go down today to the cocks ok maybe not. We are right there if the offense gets clicking. With top reciever back look out
 
No training today, had a family get-together. In addition to my regular scheduled food intake I added a slice of blueberry lemon bread, 2 blue berry muffins, ham and cheese strata and some chorizo strata.
 
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