Siglo’s attempt at a Training Log

[siglo69]

What’s Up, @PHD wanted me to give an update of my training/results thus far. First off, I’m not one to post up my training and results On the forum. I just do not have the time. But I will put up ocassional updates.

So I decided to go in with @PHD back in the summer time with a coaching plan to start on October 1st. I wanted to do a lean bulk for 12 weeks. My starting weight was 173 on 10/1. I am doing John Meadows Creeping Death 2 program. I have been strictly following the diet plan and gear protocol @PHD put together for me. With the exception for today, as it was my sons Bday. I got a little off track. But anyway, I am running all @UNITED gear. 500mg of Sust and 300mg of EQ per week. I also do 25mg of injectable Dbol preworkout on training days. I was also doing 50mgs of TNE preworkout but that gear crashed. I had to toss it. The Dbol has also been crashing but I’m making it work by heating it up.

My weight as of today 10/20 is 181. My strength is through the roof. I feel like I’m making gains everyday and every week. I’m feeling nice and full, putting on good muscle.

Well, that’s my update so far. I am very impressed with the results so far. I am more than happy with @PHD and what he has put together for me.

 

[SemperFi]

I will be following this closely brother. It’s your cycle log so make it what you want. As a courtesy to @PHD at Titan Training just be careful about being to specific about diet and protocol. JM’s programs are top shelf and if you put in the work I think we all will be impressed with your end results.

 

[Fitraver]

That’s the program I’ve been running I’ll Be following!

 

[siglo69]

Right on brother. That’s pretty much all you’re going to get out of me. Weight changes and gear protocols. And anything out of the ordinary that merits a notation.

 

[josh]

Thanks for popping in @siglo69 glad you could get what you got posted! Try to keep us updated!

 

[PHD]

Proud of ya bro. You are definitely killing it. Thanks for the kick ass update.

 

[Islandswole]

Will be following along brother, keep killing it.

 

[MBTJR1980]

Nice job bro im def following along!