Stratfordave
Well-known member
Daily meals… most days are pretty simple and similar so won’t bore you all… it basically an old Chris Aceto plan I’ve done for 10+ years in late winter to reduce BF)
Fasted cardio, 60 min (incline treadmill or bike)
Weight training / core work every other day
#1 8 egg white, 2 whole eggs reduced sugar ketchup 1 whole banana
#2. 8 oz of grilled chicken, half an apple
#3. 8 oz Lean red meat, half apple, protein shake with almond milk
#4 6-8 oz fish, chicken, lean red meat, salad with reduced fat dressing, banana or another fruit source
*** all meals in by 6 pm
Fasted cardio, 60 min (incline treadmill or bike)
Weight training / core work every other day
#1 8 egg white, 2 whole eggs reduced sugar ketchup 1 whole banana
#2. 8 oz of grilled chicken, half an apple
#3. 8 oz Lean red meat, half apple, protein shake with almond milk
#4 6-8 oz fish, chicken, lean red meat, salad with reduced fat dressing, banana or another fruit source
*** all meals in by 6 pm
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