Spring reduction w/ test and SARMs

[Stratfordave]

Yeah? Is there an over 45 class lol? I typically only take test, mostly at trt levels 90% of the year… so I’ll leave the contest goodies for the young bucks that will use them!

 

[Stratfordave]

Started at 231-232 lbs…currently 213.2 lbs …so that concludes the weight drop… dropped the SARMS two weeks back… dialing back the test from @SRx 300 test prop to 225 test cyp for the summer … maintenance and focus on clean eating. Will eventually get back on 2-3 ius of growth.

 

[Bigmurph6]

Brother I always love your pics your ink is great plus your a damn beast. I love that you kinda hibernate for the summer from gear or atleast bring it back you look great brother as always never stop being a MONSTAR.

 

[Poppy]

Looking great brother!

 

[Stratfordave]

Thx brother… longevity is the key to this lifestyle! Getting close 50… the dieting is the easy part … as age creeps up, the 45-60 min day of cardio is the killer. Moving forwards going to try and stay under 220 all year. We all like to look “big” … but getting the weight off is a bitch as you get older!

 

[Poppy]

getting the weight off is a bitch as you get older!

Bingo!!!

 

[Bigmurph6]

This is my issue right now besides needing TRT but getting older sucks lol I hope that I can look tight like you are im working on it not much left but enough that I can’t lose it because im old and my body doesn’t drop weight like it did lol it happens to us all lol keep killing that shit

 

[Stratfordave]

Aging …my skin isn’t nearly what it use to be. And … I keep rep range in the 12-15 range … injury avoidance, but obviously not going to build density anymore with that weight … coming to terms with body limits with age is a mental challenge!

 

[Bigmurph6]

rep range in the 12-15 range … injury avoidance

I do the same thing closer to 40. You really gotta I already stacked up to many injuries I can’t afford anymore lol

 

[JLee]

Serious Traps! Looking solid

 

[Stratfordave]

Deadlifting in my 20s did that … haven’t shrugged in 10 years … some 25 lb dumbbell upright rows for reps of 30… lol

 

[herrubermensch]

I envy that weight drop! My body loves to be about 230 lbs., but with some effort, I get it down into the low 220lbs. range. Below that takes daily running and eating twigs and sticks.

 

[herrubermensch]

45-60 minutes of cardio per day, damn! No wonder you dropped that weight! That takes serious discipline. I need more of that.

 

[Stratfordave]

Thx … I certainly don’t enjoy the cardio… but dropping carbs under 75 per day and the incline treadmill or true stair climber is the why my body responds. Audio books or pods casts help! Although my hips / knees have been feeling the last few weeks of cardio. Now that the weathers is changing… I start walking again … a much more enjoyable hour!

 

[Rusty]

Wow. Lotta progress brother. Awesome job!!! Cardio sucks. That’s my worst enemy. I should do a lot more I just hate it. And not just for fat loss but for my overall health. Anyway. Keep up the good work!!

 

[Poppy]

How’s the spring reduction sale going?

 

[Stratfordave]

Hanging at 214 brother … will stay between 210-215 now for a while… although I crushed a few Cuban sandwiches while in Miami. When in Rome do as the Romans …

 

[Bigmurph6]

Sounds really good

 

[Stratfordave]

Certainly tasty… not on par with Delasandros Philly cheese steak or my second fav while traveling, Parmantis Bro in Pittsburgh… omg heavenly

 

[Bigmurph6]

I love permanti bros I have tried there sandwiches and definitely my type of eating