The dirty bridge to meet prep

Yeah it went better than 495 last week with being lighter I can pack in better and feel stronger in deads
 
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Dirtnasty said:
I’m not goig to lie it was easier than I expected
Always love It when that happens…😏… I forgot I subscribed to your YouTube channel it was surprised when I saw you on my TV… Said oh shit there’s dirt… It’s a lot different viewing it from the TV than the phone.
 
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I’m thinking that cut was worthless u should have just kept eating like shit and let the muscle build back or maybe being in deficit helped some for rebound effect
 
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