The long awaited Stenbolone and dihydroboldenone cycle

[NeuroRN]

Excellent. As always! Decreasing the dose to 40 to see if I can reign in these back pumps. Definitely putting on some quick size and strength. Def one of my favs.

 

[NeuroRN]

Legzz

Kettlebell DL: 5x12
lying leg curl: 5x10
Seated leg curl: drop setx2
Leg press: 5x12
Smith machine squat: 4x15
Weighted short step lung:2x20

Back is feeling it after yesterday. Guess I need to throw in more banded stuff. So hopefully the back pumps won’t impede the day too horribly.

 

[Poppy]

Weighted short step lung

Can you splain this please?

 

[NeuroRN]

It’s your standard lunge, but you’re knee that is down doesn’t go past the arch of your foot that is out front. So it’s a short step, but boy it really fires the quads.

 

[Poppy]

Cheez louise i guess so. That makes it always pumping!

 

[NeuroRN]

Yessir! It’s a great finisher. Dana Bailey (female Olympia) does them with like 145lb bar on her back

 

[Poppy]

I was thinking 45 in each hand at the very most.

 

[NeuroRN]

Haha I did 4 sets last week… unweighted. And my quads felt like they were going to split my skin.

 

[Poppy]

That’s what I figured.

I did regular walking lunges as a finisher (with 45lb plates) and didn’t make it very far… like 10 steps and that was it… finished!

 

[NeuroRN]

Haha that’s how you know your finisher worked!

 

[Poppy]

The 45’s stayed out in the yard until the next day.

 

[NeuroRN]

I’ve left a sled in my front yard for that very reason.

 

[Poppy]

Blahahaha

 

[Rusty]

Damn them are some serious wings. Looks like your getting ready for take off.

 

[NeuroRN]

Haha thanks brother! That’s what I like to hear! Neuro you are now clear for take off!

 

[NeuroRN]

250 test E
100 primo
60 npp
50 proviron

PWO
50tne
25 Nandro base

PUSH
Pec dec fly 6x15
Incline barbell 4x10
High incline DB bench 4x8
Flat Barbell bench 4x10
Flat DB bench 4x8
Dips 5x8
Tricep push down 6x12
Shoulder press machine 6x12-15
DB lateral raise 6x 10-12

Gonna be sore tomorrow.

 

[Poppy]

Are you back in your bat cave gym?

 

[NeuroRN]

Back day was in the my garage gym. Today was at the gym near the house. Not sure which one is the bat cave

 

[herrubermensch]

That’s a lot of reps!

 

[Poppy]

Bat cave is your home gym