100mg primobolan
60mg Npp
60 mg TBOL
50 mg proviron
PULL:
Pull up: 4x8,6,6,5
Pull down: 4x10
Narrow pull down: 4x10
Wide grip row: 4x 10
Single arm row: 4x10
DB high pulls:5x15
Rear delt pec dec: 5x15
Preacher curl machine: 5x15
Hammer curls: 5x15
244.8 today, feeeeeeelin thicker than a snicker.