RP is the diet and training app/template I use. They have a massive physique transformation competition at the begging of each year. It’s 3 months. Jan-March. Just some accountability!
I’m in no way affiliated with them, no kick back etc. just showing you the post.
Yeah it’s been a frustrating few weeks trying to find a whole lot of anything haha which is why I used “seems to follow” haha there’s so much bro science about DHB like you said.
The spinal Deload is the game changer. I have been going to PT for my back once a week for a full calendar year and between that and switching to belt squat my back feels the best it ever has.
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