The long awaited Stenbolone and dihydroboldenone cycle

[NeuroRN]

Aminos unlimited is the shizz

 

[Bigmurph6]

Shhhh

 

[NeuroRN]

you said the name first!

 

[Bigmurph6]

I know lol I really want them to be a sponsor. There just not interested

 

[NeuroRN]

Ugh. Same. Last time I dropped UGM and big murph they said they would reassess this year.

 

[Bigmurph6]

Yep

 

[NeuroRN]

Been back at it this week. Maybe fighting off an oncoming cold or just drained after the emotional onslaught of last week. Either way been dragging.

Today is legs:

Mobility:
Pigeon pose
Lizard pose
90/90 hip mobility
Barefoot deep squat hold

Squat press: 5x10-12
Smith machine squat: 5x10 2:1:1 tempo control
Kneeling leg curls 5x10
Walking lunge (knees over toes) 4x20
(Had to cut it short yesterday so catching up some)
DB lateral raise 6x12
Machine shoulder press 6x12
Alternating DB curls

236lb today.

 

[Bigmurph6]

236lb

You forgot to add 236lb lean as can be you look amazing for 236 brother

 

[NeuroRN]

236lb and lean as a MF! haha been a little generous with macros to be sure. Need to tighten it up!

 

[Bigmurph6]

Your great that’s the post I was looking for lol

 

[Dirtnasty]

I coming for you weighed 280 today.

 

[NeuroRN]

Come onnnnnn! Come on down to mere mortal range.

 

[NeuroRN]

Cbum back day.

Mobility:
T spine- kneeling, hip against wall, opening up like a T. Not sure what it’s called but damn it feels good.

Door jam pec stretch
Airplanes- hip mobility - trying to keep my internal rotation loose.

Wide grip pull downs 5x10
Narrow grip 5x10
Single arm horizontal row 6x8
Barbell row 4x12
Narrow grip incline bench 4x10
Narrow grip flat bench 4x10

Even had to change my socks after this one I was so sweaty. Was real close to taking a nap in the back of the truck today

 

[Dirtnasty]

Doing back today as well just had breakfast now back to sleep for an hour or so

 

[Bigmurph6]

Wide grip pull downs 5x10
Narrow grip 5x10
Single arm horizontal row 6x8
Barbell row 4x12
Narrow grip incline bench 4x10
Narrow grip flat bench 4x10

You should have taken that nap brother im sure that you can definitely use the sleep
Going hard at work and the gym

 

[NeuroRN]

Tonight is the stay up until 4am night so I can switch to nights. Soooo will def be taking a nap. And by that- 4-5 hours.

 

[Dirtnasty]

Haha stayed up till 9 on day off tonight will be a sleep at 3 am then sleep till 2 haha

 

[Bigmurph6]

Damn that’s rough especially because I believe your job is extremely draining mentally and physically

 

[Bigmurph6]

You also working hard at night also mentally and physically draining

 

[NeuroRN]

It helps that the wife is same schedule. I don’t think I could still be doing nights without it. You just get used to it, taking naps strategically, and we try to be conscious of what our bodies are saying. Was supposed to have date night last night but we were both tired. So we just stayed in and went to bed early!