The long awaited Stenbolone and dihydroboldenone cycle

[NeuroRN]

Been struggling getting up and moving around on Monday. By the time I’ve gotten up, eaten, and would normally head to the gym I’m already tired again.

Last week on this current contract and will actually be going back home for a bit. Got an offer to work 13 weeks on a heart and lung transplant unit which would be a neat experience I believe.

On to the meat and potatoes.

I’ve been eating in “vacation mode” as my wife calls it. Time to buckle the fuck down and start counting some macros again.

Excited to be heading back to the house for a bit, back to the garage and our normal gym.

 

[Poppy]

Wow. Heart and lung transplant! That would be very interesting.

Would that be by your home base? Where you could sleep in your own bed and train in your own gym?

 

[NeuroRN]

A major university hospital in the home city! My own bed! My own gym! At contract pay hopefully it will all work out. Still hammering out the details.

Most excited about our normal gym. Haha

 

[Poppy]

That’s good news. Hope you get it!!!

 

[Poppy]

The only saving grace for me to train at a commercial gym would be of they had some good machines. That’s what I miss the most is that option. Don’t miss the people one bit.

 

[herrubermensch]

I’m lucky in that my big-boy gym has a number of IFBB pros that train themselves and their clients there. That makes the place infinitely more serious and structured and pushes the douchebags out. I just wish they had one of those stands that “hands” you heavy dumbells for incline work. That’s the only major piece of equipment my gym is missing. That said, my building gym, which has minimal equipment, is sometimes what I want because one has to reserve it an hour at a time, and you are the only person in there for that hour. Sometimes, being alone in the gym is perfect.

 

[herrubermensch]

BTW, @NeuroRN, how’s the dog?

 

[NeuroRN]

Those stands would be amazing!

He’s having a rough morning, not moving so well… had to cook some hot dogs to get him to eat this morning. Gave him some extra pain meds, still not the crazy high recommended dose. We don’t wanna keep him drugged up, just comfortable.

Up until this morning, you would call me liar if I had told you he had cancer! He’s been running and playing like he was 5 years younger. So I think maybe we just overdid the play time yesterday.

That’s the main reason we’re headed back to home base. Get him back to his normal home etc.

I really appreciate you asking brother!

 

[herrubermensch]

I understand completely. We thought our nearly 13-year old Westie had a stroke this weekend because he couldn’t walk and was tilting his head down and to the left continuously, but it turned out just to be a bad ear infection, and he is now up and about and his normal cantankerous self, thank goodness. We know every day is a gift.

 

[NeuroRN]

It is! Been a good reminder not to just get caught up in the routine but instead actually be present.

Thankful he is okay and just an ear infection!

 

[herrubermensch]

That is such a hard thing for high-functioning people to do, viz., be present in the moment. You’ve been taught from day one that if you worry about the future and obsess about the past, you will do better, then you do better and that corroborates the strategy, so you do it more and more until you drive yourself nuts and you’re not paying attention to anything in the present. Tragedies, or near tragedies, really serve a great function in that regard–nothing like one of those to make you appreciate the present.

 

[NeuroRN]

It’s so true, but then again the most grateful and content humans I know seem to be able to embrace the present moment for exactly what it is without trying to alter it to fit their expectations.

 

[Bigmurph6]

This is all I miss also the different machines that I don’t have access to it sucks not having everything

 

[Bigmurph6]

Im glad that he is comfortable and I bet he loved those hot dogs

 

[Bigmurph6]

Thank God poor dogs I hate hearing about animals hurting. That commercial for donations almost makes me cry lol its tough

 

[Bigmurph6]

Real talk fellas @NeuroRN and @herrubermensch

 

[NeuroRN]

Tuesday:
Back and a little chest.
Wide pull downs 4x15
Horizontal row machine: 5x10-12
Narrow pull downs 5x12
Pulls ups: 4x failure
Pec dec: 5x15
Incline bench: 4x10-12
Decline bench: 4x10-12
DB lateral raise 6x12

Wednesday:
Legs
Walking lunge 4x15
Smith machine squat: 5x10
Hack squat: 5x10-12
Kneeling leg curl: 4x15
Straight leg DB dead lift 5x10.
Seated calves: 5x10-12

 

[Bigmurph6]

Still hitting it hard brother

 

[Poppy]

Hack squat: 5x10-12

That’s the machine i miss the most. My quads and hams glutes got humongous and carried over to a 605lb squat.

 

[NeuroRN]

SHEEEESH. those are big numbers.

@Bigmurph took a solid de-load last week and have only had 3 days to lift this week so gotta squeeze it all in.