The long awaited Stenbolone and dihydroboldenone cycle

[Bigmurph6]

Can’t promote there contest thanks brother

 

[NeuroRN]

This is purely for my knowledge as a mod, what is the difference is saying that vs me mentioning the RP challenge? Is it Bc one is a sponsor here?

 

[Bigmurph6]

I told them that they couldn’t promote there contest at ugmuscle except in that post.

It has nothing to do with you posting it brother its the deal because I don’t allow sponsors to run contests at ugmuscle.

Sorry for confusion

Im just trying to keep it fair for all sponsors

 

[NeuroRN]

Ahhhh copy that. Thank you for clarifying!

 

[Bigmurph6]

No problem brother my bad I apologize for doing that and not posting why smh I wasn’t on yesterday and trying to catch up sorry about that

 

[NeuroRN]

No worries at all sir!

 

[NeuroRN]

Gotta set crazy goals to achieve crazy things!

 

[NeuroRN]

Move back to home base today. Got a few hours of sleep after packing before up and moving back to the house. New contract is about 30 min from the house.

Decided to take the goggins path and be a savage anyway and go workout at 2200.

Definitely needed it. Reset the brain.

15 min treadmill walk. 3.7, 10 incline.

Neutral grip incline bench 4x12
Close grip DB incline 4x12
Pec dec fly: 4x15
Neutral grip decline: 4x12
Barbell bent over rows: 4x10
Pull downs: 5x15
Tricep push down: 6x12
DB lateral raise: 6x12

 

[Dirtnasty]

Yep if I get 520 on bench tomorrow I’ll set a goal of 600 for end of year. I know it’s crazy but if I strive for 600 I know I atleast push my self to get it as high as possible whether i gambit it or not

 

[NeuroRN]

Love it dude. Let em think you’re crazy. They don’t matter anyway. Be a fucking savage!

 

[Poppy]

Did you get to train in YOUR gym?

 

[NeuroRN]

haha well the garage is still loaded with stuff from moving back, but the home field gym yessir. Felt good being back amongst old friends

 

[Poppy]

I hear ya!

 

[NeuroRN]

And no one was there! It was like heaven.

 

[Bigmurph6]

I bet it feels good to get home.
The only issue is having to move its such a pain in the ass lol

Did you get different hours again?
You might need some shift work disorder meds but the adjustment sucks lol im sorry to hear if you are changing again its hard on you.

 

[NeuroRN]

Staying on nights, only difference is my works days may not be 3-4 in a row but shuffled throughout the week. Which would def be a pain in the ass.

Sleep schedule was totally my fault haha I stayed up with friends that live where that contract was. Usually since the wife and I both work the same schedule we help to keep each other on point.

 

[Bigmurph6]

No doubt brother that is a pain in the ass to have days spread out like that I enjoy days off lined up I can never get good sleep first day off the second allows me to recover.
Your a soldier brother at work and killing it in the gym that’s huge.
Wish you and the wife the best being home brother.

 

[NeuroRN]

Starting my mini mass- first grocery bill was doozie after being on cut for so long.

Gotta go earn my pancakes as Breon would say.

Legs:

Walking lunges: 4x20
Belt squat: 5x10-12
Smith machine tempo squat: 5x10-12
Kneeling leg curl: 5x10
Single leg land mine DL: 4x12
Seated calves: 5x15
DB curls: 4x15
Shrugs: 4x15
Forearm curls: 4x10

Macros today:
Protein: 245
Carbs: 400
Fat: 120

3660 cals. Will moderately increase over weeks to come.

 

[Poppy]

You came outta the shute on fire!

 

[NeuroRN]

There’s no other option!



This guy got me ready to do the work.

@herrubermensch knows the drill.