Short stride walking lunges 4x20
Tempo squat smith machine 5x12
Leg press 4x10
Seated leg curls 5x12
Single leg landmine deadlift 4x10
Lying leg curl 4x12
Calf raises 6x10
Black tea this morning instead of coffee and no beach ball @Poppy
Hey brother. What was the post where you showed all your progression pics. Mrs Rusty asked me when she saw the pic above who that I said Neuro she said that’s a fake. I laughed because she use to normal
Social media. Not a place like this where guys are solid and transparent and have no reason to fake. I said I’ve watched him develop trust me it’s him. It is funny when you think about it because all the dating apps and Facebook and shit folks do post a lot of BS pics for profiles. I’ve never understood why. Anyways I just wanna show her your progression
Buddy. We keep our pool open year round. It’s not heated. It doesn’t get frozen down here in NC but it’s cold enough to help. I try and wade in (to belly button) at least once a month in the winter. My hips and knees feel great afterwards.
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