Tips to help stop late night overeating

Just having enough discipline and self control to stick to your diet and not over eat. I dont understand why that eludes so many people. Have we become gluttons to an extent of zero self control as a society?
 
Self control is a two edge sword. I do not like to lose so when I have 8 Taco Bell Enchirito’s sitting in front of me and I am starting to feel full my self control to never lose says, “eat one more”, until they are gone! 🤐
 
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My weakness is late night TV. If I dont watch TV I’m good but soon as that tv goes on I want to eat like a slob.
 
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