Touchdown from the church

[GillyTheKid]

Alright so I got glutathione and a liver cleanser. Also got some Creatine HCL from beyond raw

Don’t know much about creatine but I know it helps performance and cognitive functions

300 test is doing good for me rn. Don’t have the bloat and I feel strong and putting on size slowly

 

[GillyTheKid]

Reading that Creatine mono hydrate is cheaper and more studied . I think I got scammed by the fat guy at GNC lmao

 

[Dirtnasty]

Y
Creatine is the most studied ped behind protein. And yes the regular mono works just fine. I got hcl cuase supposedly you could use on 2-3g instead of 5-7g a day for full effects and yes I think we got got haha

 

[Aude_Aliquid_Dignu]

Looks like a teaspoon is only 2 grams of creatine w/ HCL and $5.30 oz at GNC.
(It’s good that it is micronized tho)

Optimum Nutrition is #1 selling on Amazon and has 5 grams per teaspoon at roughly $2 oz.

 

[GillyTheKid]

I’m doing 5 grams hcl a day

 

[Shock6050]

5g creatine mono is perfectly sufficient to obtain muscle saturation with in a couple weeks. Yes you can shorten this by loading with a higher amount plus dextrose, but ultimately by 2 weeks you are saturated regardless of method. It’s not a huge game changer but one of the most studied supplements that actual have shown a benefit.

 

[GillyTheKid]

I was watching mind pump show and they were talking about loading it but most of them said they rather just wait because it hurts their stomach

 

[GillyTheKid]

I’m going to give Anadrol a try, anyone have an experience?
I want it for the strength gains

How are the back pumps on it?

Going to run 25mg to start and max 50 mg