Poppy U.S.M.C. VET Staff member VIP Veteran Feb 18, 2021 #41 It’s always good to mix it up!! Some recommended reading (depending on your goals) is “Supertraining” and anything block periodization. @JB_rD81 has a powerlifting log and is utilizing block periodization Last edited: Feb 18, 2021
It’s always good to mix it up!! Some recommended reading (depending on your goals) is “Supertraining” and anything block periodization. @JB_rD81 has a powerlifting log and is utilizing block periodization
