Lol
messed up my back bad the other night. Can do shrugs with 500 lbs no problem, but I bent over to pick up the pullly attachment set on 35 lbs. and my lower back snapped. Couldn’t stand up for 15 min and I was all alone in the 24 hour gym at 3am. I had an audit at work this week so had to be there. Loaded up on prednisone, muscle relaxers and Rx NSAIDs just to get through the week. I was thinking about seeing a chiropractor…,never have before