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Weighted vest for leg day

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This is the truth that’s why I always recommend if you’re going to run an elliptical or grass field.
The concrete will just destroy knees and hips especially at our sizes lol
 
I know its ridiculous but they announced that all you who got your shots your going to need a booster shot before the end of the year just this morning.
 
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I couldn’t believe that they said this I almost hit the floor I actually had planned to go get my shot I spoke with the pharmacist and everything now those plans have been put on hold.
 
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