Bigmurph6
Banned
Weightlifting Bodybuilding: Program #1 (8-12 Weeks)
Daily
Creatine 5 grams (plus 5 days loading at 20 grams)
Beta-Alanine 3-6 grams
Pre-or During-Training
High GI carbohydrates (30 grams)
Post-Training
High GI carbohydrates (50-100 grams)
Whey Protein 25-50 grams
Comments
This is one of the most basic and cost-effective supplement programs for bodybuilding. Beta-
alanine is known to augment the muscle-building effects of creatine, and like creatine also in
creases muscle power and endurance, but through a different and complimentary mechanism (maintenance of muscle pH). While creatine is responsible for increasing intracellular water retention there is usually a significant retention of weight and lean muscle mass at the conclusion of this program. This program would be highly recommended for someone not wishing to invest a great deal of money, yet still looking for a strong anabolic effect.
Daily
Creatine 5 grams (plus 5 days loading at 20 grams)
Beta-Alanine 3-6 grams
Pre-or During-Training
High GI carbohydrates (30 grams)
Post-Training
High GI carbohydrates (50-100 grams)
Whey Protein 25-50 grams
Comments
This is one of the most basic and cost-effective supplement programs for bodybuilding. Beta-
alanine is known to augment the muscle-building effects of creatine, and like creatine also in
creases muscle power and endurance, but through a different and complimentary mechanism (maintenance of muscle pH). While creatine is responsible for increasing intracellular water retention there is usually a significant retention of weight and lean muscle mass at the conclusion of this program. This program would be highly recommended for someone not wishing to invest a great deal of money, yet still looking for a strong anabolic effect.
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