What are we lifting today and diets let's hear motherfuckers

[John]

Good morning to all.Breakfast I am eating as we speak,2 chobanis,strawberries,2 bowls of raisin bran,vanilla shake.In about a hour I will have 3 toast and 3 hard boiled eggs.i did a small bis workout and will do them again later.Be positive throughout your day.

 

[Dirtnasty]

Lucky charms bacon and comp bench today

 

[Xpliot]

Hit shoulders and traps! Went super light on shoulders no more then ten pounds. High reps. Can’t do any presses still. Hurts to bad. Had some hamburger. Cherry tomatoes and a peach for breakfast. Now to put in them hours at work. Hope everyone has a great day :muscle:t3:

 

[Poppy]

Usual breakfast

Going to ride the belt squat in a bit

 

[JB_rD81]

Some food. Mostly eggs, beef, chicken, rice, sweet potatoes, asparagus, black beans, corn, breakfast sausage, flour tortillas… supposed to have Day 1 Wk 1 of the cube, Max Effort Deadlift and lower assist, but probably won’t, don’t really give a fuck either. We’ll see

 

[Thunder]

You love those Greek yogurt bro. I’m told there is good for the gut stuff in them

 

[John]

Yeah millions of live enzymes,probiotics. Their in most if not all yogurts

 

[Stretch22]

Woke up a little late so I made a quick shake, milk, banana, peanut butter, oats, 30g vanilla protein. Just got back home and pan seared a 16oz ribeye with some spinach

 

[Poppy]

Vip!!!

When did this happen!!! Congratulations

 

[Stretch22]

Haha thanks @Poppy I just noticed it last week

 

[Poppy]

Last week!

I’m losing it. Bout half a step away from a babbling old man with my underwear on the outside.