Aude_Aliquid_Dignu REGULAR Apr 9, 2022 #22 60% of your max is the sweet spot, but it’s really the time under tension that is the difference maker … at least that’s in vogue thing now.
60% of your max is the sweet spot, but it’s really the time under tension that is the difference maker … at least that’s in vogue thing now.
Poppy U.S.M.C. VET Staff member VIP Military Vet Apr 9, 2022 #23 Dan john said when he was throwing…his spin wad 1.7 seconds…1.8 seconds of anything was cardio. Haha