What do you consider high reps?

[Aude_Aliquid_Dignu]

21-25 gives me a good pump.
(Girls and reps)

 

[Aude_Aliquid_Dignu]

60% of your max is the sweet spot, but it’s really the time under tension that is the difference maker … at least that’s in vogue thing now.

 

[Poppy]

Dan john said when he was throwing…his spin wad 1.7 seconds…1.8 seconds of anything was cardio. Haha