Whats for breakfast what are we lifting

[John]

So got up early to lift, which I never do,couldn’t sleep, i did traps,forearms,and bis,also made a protein shake with raw eggs, not a fan of any type of powdered drink mixes,but I do keep it on hand… now I’m gonna make a real breakfast,two frozen chicken cordon blue,with grapes and strawberries n a water…its hot again,like all weekend was, my kid has her first playoff game ever tonight at 6, so her and I have already drank two bottles of water,hydrate or die I use to be told in a land, far,far away, so I apply that here in America.

 

[JLee]

Went to gym before work. Trained back. Had a protein shake (just one a day) and a banana. Then had oatmeal w/ blueberries and drank some egg whites. Almost time to have a yogurt and some cottage cheese and triscuts.

 

[John]

I do yogurt almost on a daily basis, my wife bought these cottage cheese n fruit things, like yogurt, but I dont like em as much,Still eat em though

 

[John]

You drink the whites plain? I can drink my eggs,but not by themselves, a shake,milk,something.

 

[JLee]

Egg whites I can. Whole eggs no. I’ll mix a frozen banana or milk or something but never plain

 

[JLee]

I eat Triple Zero yogurt daily. Low sugar / high protein. Some flavors are definitely better than others. Cottage cheese I can’t eat plain. Always have to have something with it. What are you eating for yogurt?

 

[John]

At the moment I have on hand Activa drinkable ones

 

[Tack]

Oatmeal, abs, and legs are enough to wake me up this morning.

 

[Kad1]

View attachment 13623

Chest and back after jujitsu

 

[Kad1]

That is. 4oz bison, 6 eggs, broccoli, 150 grams potatoes

 

[JB_rD81]

Meal 1, 123 g egg whites, 30 g whey, 8 oz choc milk, 1 large banana. Meal 2 360 g egg whites, 100 g shredded breakfast potatoes. Meal 3 6 oz chicken, 85 g jasmin rice, 8 spears asparagus, meal 4 pork ribs, 7 bones, 100 g shredded potatoes… meal 5, TBD.

Not lifting today, it’s 90 in the shade here with almost 90% relative humidity, I can taste the fucking air, it’s the only thing I hate about Iowa.

 

[John]

It’s hot as fuck here

 

[Kad1]

Here do. Tough to eat in this heat.
This was meal 2 before I train jitz

 

[John]

It is tough

 

[PNWmuscle]

Had me four whole eggs over easy and a cup of jasmine rice. Was running behind and had to throw something together quick.

Monday so you know it’s international chest/push day

 

[John]

I’m not sure how that came to be,but it’s one of those things that I purposely dont do on mondays because of it.

 

[NeuroRN]

Had to eat late to be fasted for labs. Of course I woke up at 4am and didn’t have an appointment until 8. So just had to sit there and be hungry.

Push day today.

 

[John]

Sit there and be hungry,brutal buddy.

 

[NeuroRN]

Had to go sit out on the back porch to stay away from the kitchen haha

 

[John]

I woulda had to leave the house