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What's your current diet?

I like to include avacodo, almonds, walnuts, MCT or Coconut oil into my day to day. Hell, if you make an olive oil based salad dressing and include 2tbsp coconut oil to an 8oz chicken salad with 30g chopped almonds or walnuts with a 100g avacodo on the side you are nearly 1/2 of the way to your daily fat intake with less than 20g of carbs consumed.

In addition to that, if you reduce your carbs but up your fats yet you still maintain your daily caloric intake your body isn’t going to really notice the difference. It will pick up the fats for energy in place of the reduction in carbs. You might feel a little less energetic during the day for the first few days but it will get what you’re trying to do lol
 
I was same until I tried ♎ zyme, from garden of life, with a probiotic which i get from Greek yogurt. Also more than 50ish grams of complex bloated me bad.
 
My breakfast during the week is always a protein shake. Lunch is some version of Foreman Grilled chicken + a veggie. Dinner is where I struggle. I like a big tasty dinner. This is where I usually blow my calorie ceiling. It’s 90% whole foods, but that 10% is whatever-the-hell food I can’t get off my mind. Struggle is real.
 
Just stumbled upon this discussion. I found it interesting you were in ketosis without to much fat. Have you been supplementing fat to your diet to keep your ratios good?
 
Mine varies. For breakfast I usually keep it light and have some oats, greek yogurt, and a banana. I add in eggs on occasion when I have them pre-prepped.

Lunch is usually steamed broccoli, grilled chicken, and baked potatoes.

Then for dinner I usually get myself a glass of skim milk and some kodiak cakes + omega 3 butter for the fats. Beyond that I just supplement in BCAA’s, extra protein, and magnesium.
 
Breakfast I like oatmeal, bananas, yogurt

& lots of chicken, steak, beef & rice
I eat a lot of noodles too

Nothing to strict like to keep it simple

Want to try keto soon. Mom has lost a ton of weight on it with no gym
 
@TG - you may want to try a probiotic. I take one daily / no bloat or gassiness even after drinking a protein shake. Probiotics are live bacteria and yeasts that are good for you, especially your digestive system.

Here is what I take - mts uptake/ it works for me so I can’t complain
image
 
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They never worked for me. Switching to keto/carnivore and IF took care of it all. No issues like this.
 
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I eat a modified ketogenic diet. Been on it for two years and love it. ~ 50/40/10 (fat/pro/CHO) respectively.

Today:
Breakfast: 3 whole eggs, half cup of potatoes, 4 oz sirloin steak (prepared in my Traeger grill the night before), avocado and coffee

Lunch : protein shake- 2.5 scoops of Dymatize iso100, 1/2 tsp cream of tarter, pinch of Redmond’s salt, 2 tbs EV coconut oil

Dinner: Salisbury steak 8oz (93% lean grass fed/finished ground beef), mushroom gravy, slice of garlic bread, Caesar salad (large bowl). Micheloeb ultra 16oz

Snacks: 2oz 80caco dark chocolate, protein shake (2 scoops of Iso 100, salt, cream of tarter, 5g creatine monohydrate).
 
Meal:1 bagel, fat free Greek yogurt, cup of oatmeal, 2scoops humapro
Meal 2: 8oz chicken breast low fat mozzarella cheese
Meal 3: 2 scoops huma pro
Meal4: 10egg whites 2tbsp all natural pb
Meal5: 4eggs scrambled
Meal6: 8oz chicken breast with greens And 2tbsp of evoo
I do this for 3 days with 100 grams of carbs and on the 4th day I go low fat and up the carbs to 400
If fat loss stalls I’ll move it to every 5-10days.
 
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Maintenance calories right now. Typical day looks like:

Morning Snack (protein bar & fruit):​

  • 1 quest protein bar
  • a piece of fruit

Afternoon (eggs and yogurt cereal):​

  • 4 egg whites
  • 2 whole eggs
  • 1 cup whole grain cereal
  • 2 light fit greek yogurt cups
  • 1 carbmaster greek yogurt smoothie

Preworkout (protein smoothie):​

  • 2/3 cup greek yogurt
  • 1 cup filtered protein milk
  • 2-3 scoop protein powder
  • strawberries or banana mixin
  • 1 tablespoon of flaxseed oil

Dinner (chicken pasta or beef tacos):​

  • 1 cup cooked whole grain pasta
  • 8oz chicken breast slices
  • 1 cup chunky pasta sauce
    OR
  • 8oz lean beef
  • 4-5 small corn tortillas
 
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