When you kill a workout

[PHD]

So have you guys ever hit a body part so hard and had such a hellacious pump that you have zero lines in that body part? This is what a massive pump looks like. This isn’t water weight as some would think. This is from a killer workout. Here’s an idea of what we did

Seated leg curls
Squats
Leg press
Squats (yes squats again)
Stiff leg deadlifts
There was a lot of sets and reps here and maybe a tear or two lol
@members
@John contain yourself lol

 

[kingkonggainz]

Sick Wheels!

 

[TBU]

Where do you get your pants from? Asking for a friend.

 

[PHD]

It was drop yo pants Tuesday lol

 

[Bigmurph6]

Rock out with your cock out you both just drop your drawers that’s funny but I see his leg is so full of blood. Looking good

 

[fitstudboi]

They have to custom make pants to fit them legs .

 

[fitstudboi]

I heard a wicked leg work out u would feel like hurling did it get to that…with that list…i would be taking selfies from the ER

 

[Islandswole]

Damn Murph, coming out the closet? Figured it’d be a matter of time, not that there’s anything wrong it. @TG, Murph just helped the forums look more “progressive”

 

[PHD]

Yes he “murphed up” my post. That was pretty gay lol. Not whipping my cock out for any guy sorry @Bigmurph lol

 

[John]

I don’t even know where to begin, I’m thinking of screen shotting it, then messaging my fiancé and saying, honey, I love you with every ounce of my being, but if your legs looked like @PHD I would love you more…
But seriously compliments to you brother, your work and dedication show it.

 

[Wcr86]

Surprised you didn’t pass out from all your blood rushing into your quads, nice pump man.

 

[375benched]

The poor guy next to you needs to find some smaller friends to pose with… Impressive!

 

[Bigmurph6]

I said that I was going to take it to another level this year lol
I

 

[Bigmurph6]

Its hilarious your both just standing there shorts down. Lol
Im still laughing

 

[PHD]

You sure have lol. You are taking your “murphed” skills and “murphing” everything up lol

 

[PHD]

Lol too funny. Well the guy lifting with me had blood shot eyes trying to keep up lol

 

[fitstudboi]

too funny

 

[fitstudboi]

well i am several levels behind…after seeing pics of all these beasts on here…i will be waiting QUITE some time before i show off …after seeing those legs they forsure raised the bar…(the blond spirited said)

 

[fitstudboi]

Well thats a muscle that doesnt change lifting any …kiiind…oooooooof…hmmmmm i think i may have just found a new muscle to train!

 

[Ironside]

Man I don’t think I’ve ever been so jealous of a dude lmao. I gotta grow some wheels!