Where am I lacking? Advice?

[icancunha]

Still going with the 135-145P, adjust to 119 carbs and 44 fats.
Shooting for 1530-1700 calories depending on the day.

 

[Bigmurph6]

Good numbers how are you feeling better than the app right?

 

[Poppy]

Good to hear from you.

Ever thought of a member’s log?

Your macros look great. Keep plugging along sister. I know you’re not a stranger to hard work. It’ll come to ya…

 

[icancunha]

What is a member log?

 

[Poppy]

Go under the “members log” section and start a log to record your training, progress, diet etc.

It’s very motivational for others and in my opinion the most beneficial. Everyone gets a chance to learn from YOU. See what works for you and then we get a chance to try it for ourselves. Someone might pick up on something you might need to think about changing.

I believe it’s a good way to be a part of the community.

 

[icancunha]

Sounds awesomeness! I am in it. :+1:t3: I’ll give it a go!

 

[Poppy]

Very good

 

[Causkatz]

Sweet! I’ll be sure to follow it.

 

[Thunder]

I don’t understand women or their hormones