Who is training today!?!?

[Stratfordave]

Is there a better feeling then having an empty gym and whole leg area to yourself… happy Sunday you animals!

 

[NeuroRN]

That’s a damn good start to the day. Enjoy it.

 

[Outlawthing]

Nope I love empty gyms you can get some good supersets in

 

[TBU]

Not me. Today is some yoga and stretching.

 

[John]

Outfuckingstanding @Stratfordave empty Gyms are a nice treat. I don’t think I’m gonna do shit today, maybe something small later like a little forearm or traps, something easy

 

[John]

I laughed

 

[TBU]

I’m wondering how many thought it was true.

 

[John]

Soon as I read it, I said to the dogs, he’s full a shit.

 

[Czworeczki]

My still close bullshit

 

[Stratfordave]

Nahhh don’t see you as the yoga type… @John now, maybe, secretly! How he keeps that lean physique he always references! Hope everyone get some time today to spend with the family as well! Attempting to smoke a brisket… keeping expectations moderate!

 

[John]

While on topic of what we’re doin today, my wife will be finishing up some canning stuff, here is the bounty so far from the garden.

 

[Stratfordave]

That’s terrible man! A few my buddies nearby in the New York City area still have an open either.

 

[John]

Ha ha trust me I wish I was talking about a huge physique

 

[Stratfordave]

Jealous!!! I had to make a business trip into mid State Pennsylvania last week and bought all kinds of canned goodies off the Amish. And… pies…

 

[John]

Ha ha nice, why that pic

 

[Stratfordave]

Because they’re ridiculously delicious and I’ll eat the whole fucking pie in one setting lol! Why I bought 3 lol! Not the best thing for trying to stay in summer shape.

 

[John]

I figured you would say that, well atleast enjoy them seeing as you bought them,it’s worth it,your body thanks you for the treat

 

[John]

I am finding it hard to cut back on my sodium as per my kidney doc,so use to eating whatever I want, that’s why I commend you guys who do that, and now I gotta do it, the only thing I’ve done so far to cut back is, stop fast food and don’t put salt on anything

 

[johnjuanb1]

I love training on Sunday! That’s my church! I’m on my way to get my weekly cheat meal: pancakes, eggs, hash browns, bacon, toast, and orange juice. Then I’ll go train delts and traps. The pump is always amazing after my cheat meal’

 

[JB_rD81]

Squats later, and smoking some St. Louis style ribs and a couple chickens…