Whole eggs or white eggs in a box

[Heman713]

What do you prefer or what is better, Whole eggs or egg whires from a carton? I notice when you buy whole eggs and just use the egg whites you spend pretty much the same as egg whites in a carton. Eggs whites have less calories if just using the whites, whole eggs you get more bang for your buck…Us who like working out shouldn’t sweat whole eggs in my opinion.I personally eat 4 jumbo eggs everyday for breakfast including other things…I see no problem in cholesterol or calories…What are your thoughts?

 

[Dirtnasty]

Well if you see no problem then you have your answer for yourself. Honestly I
Don’t worry to much over cholesterol. I have no history of heart issues in family

 

[Poppy]

I eat both… not so worried about any of it. The yolks contain all sorts of good stuff for your body.

I drink whites out of convenience. Wife cooks regular eggs often. Daughter has chickens so we get great fresh eggs too.

I’m like you… nondenominational with eggs

 

[Xpliot]

I’ve been switching back and forth depending on how I feel. I love whole eggs tho. I eat eggs everyday. When working I drink the egg whites just for convenience.

 

[Aude_Aliquid_Dignu]

I do half and half… 3 whole and 3 whites for B-fast.

 

[TBU]

Egg whites in a carton for using in my protein shake. Regular eggs for cooking, if that makes sense.

 

[Stretch22]

Whole eggs all day

 

[johnjuanb1]

I buy the pint of egg whites for convenience because they have exactly 50 grams of protein and no fat. I’m cutting up for spring. There are several brands at my grocery store, some just whites and some fake yellow coloring. I get whichever is on sale that day. The quart size is always a little cheaper but I like that the pint size is exactly what I want.

 

[NeuroRN]

Whole eggs for bulking. Egg whites for cutting and convenience. I can chug a carton at work or breakfast on the go.

If I’m making a big breakfast for the wife and I, I will use whole eggs. No one wants egg white scrambles.

 

[Rusty]

Egg whites scrambled. May as well scramble water. Haha

 

[JLee]

Egg whites everyday, drunk straight up. I’ll do regular eggs depending on what I need for macros (fats mostly)

 

[Duf24]

I had no idea so many people were drinking them. I normally hard boil and eat a few yolks and the rest are just the egg whites. I eat them every day.

 

[squatter]

200g egg whites with 2-3 whole eggs. 34g protein with 2 eggs, have for breakfast most mornings

 

[Poppy]

I like eggs period. Hard boiled are delicious. I eat those too.