Why do people claim to be super lean

PHD

IFBB Pro -Coach - sponsored athlete
Staff member
IFBB Pro
One thing I see a lot of is people saying they are 10% body fat or less and claim to be super lean. Not just here social media. I freaking laugh at these guys. Ok post pics up let’s see what you really look like. Again this is social media I’m sure if you follow a lot of people in fitness you ha w seen it also.

Hell im lean as fuck and I might be 9% and that’s maybe. So next time someone claims to be 10% or lower ask for proof and Calibers don’t work and they don’t work after you workout. The only true to tell you real body fat percentage is to get in a water tank.

I’m excited for our new tab for pictures so we can all post in there. Here’s a pic of me maybe 10% body fat. Let’s see other members. No bashing anyone. This is for encouragement. Purposes. Now if you lie to us and say you’re 10% and you’re not we get to call you out in a funny manner. Let’s have fun.
 
image|375x500
image


@TG @SemperFi @rnmuscle good
To have us back bro.
 
Last edited:
Yes they been hurting lately getting leaner and still pushing heavy weight.
 
Great minds think alike. I got a deal I got the wrists wraps with them. Love them.
 
Bro that hammies pic lmaooooooo I used to post pics but decided not too anymore. I’ll shoot you one on wire tho so you can see I’m still pretty lean even up over 10+ lbs so far this run.
 
I usually stay lean. I’ve been super big and fat but never fat like love handles hanging over or cellulite. Our fat is different then societies “fat”. I’m having a hard time the past year staying full. I feel skinny at 250 or " skinny fat" I’ve never felt this particular way when the scale is around where it should be. Been battling my “yearly” infections. The last 2 years I get strep skin infections in roughly same areas which can be why I need so many calories too. Healing is good. Susceptability is high. I have always felt you need to see your muscles. Abs , legs, everything should be delineated not always veiny or cross striated that’s genetics too. I can always see my abs. They are really thick. But I changed that to pose my abs…LOL. @PHD paper thin my man, shit the moon poise!!! Why did that never get reinstated? Remember Platzs moon pose! Its a good pose to judge hams calves glutes.
 
i am confused? The first pic is 10%? maybe the others are less than 10, way less? I fucking hope so or I was 10 or more onstage!!! The "moon"looks more recent. Now weve seen your Arse quite a bit lately but the little road map hammys are single digit. Wait …sorry …Those big road map hammys!! I forget your a real bber:smile:
 
😂😂😂😂😂😂 if you flip me over it would say mom. Or if you rolled me down a hill it could say Wow mom 😂😂😂😂
 
Oh bro I have no clue what my bf is. I never check. I go by how I look on stage. I was just saying how these keyboard warriors clai to be a certain percent bf when we both know they aren’t lol
 
Back
Top