Winter Run Starting Point

[Uglyman101]

Alright brothers, just finished up my first week. Starting weight 198lbs. I am running:

450mgs test cyp weekly (week 1-12)
300mgs NPP weekly (week 1-12)
300mgs primo weekly (week 1-12)
300mgs tren ace weekly (week 1-5)
25mgs anavar twice daily (week 6-12)

Diet split between 5-6 meals

250g protein
350g carbs
30g fat

I don’t count macros so all are just estimates but I am consistent so I know I am pretty close to these numbers

I took some pics to monitor progression

 

[Dirtnasty]

Look great to start can’t wait to
See what’s the end

 

[Poppy]

Ditto what @Dirtnasty said

I hate you! Hahaha

 

[Poppy]

What kind of training split are you going to do?

 

[Uglyman101]

Chest/biceps Mon
Shoulders/tri’s Tues
Legs weds (isolation mostly with some compound)
Back Thurs
Rest day Fri
Legs Sat (compound mostly with some isolation)
Back Sunday

25mins cardio ED

 

[Poppy]

Wellllll… whatever you’re doing for diet and training is working.

 

[John]

You look fucking great.I love your bis.what movements do you do for bis??

 

[Uglyman101]

2 sets dumbbell standing curls x 20 reps

4 sets of machine preacher curl 12 - 20 reps

3 sets of hammer curls dumbbells 12 - 20 reps or
3 sets of cable hammer curls 12 - 20 reps

3 sets 1 arm dumbbell preacher curl or
3 sets of single arm overhead cable curls 12 - 20 reps

I may add a couple of sets of one these exercises on my Friday workout along with a tricep exercise.

 

[Dirtnasty]

Those over heads are the key i feel.

 

[Neuro]

Looking good buddy.

 

[JLee]

Looking great! Keep us updated on progress!

 

[Thunder]

I was gonna say your bi’s are SICK but honestly your just jacked bro!
I love winter bulk season when y’all who can get down with some compounds and pack on some mass.
What’s your target weight bro?
How many lbs are you wanting to add?

 

[Uglyman101]

Don’t really have one bro. I eat pretty clean for the most part so I would be happy if I packed on 1/2 - 1lb a week so when I finish up I should be sitting around 205 - 210. Anytime I go above 210lbs bro, I feel sluggish and it tends to have a negative impact on my training. Heaviest I have ever been a few years back was 220 but I was at higher body fat. So I dieted down and have been putting on size slowly each year. I feel my body handles the weight better if I put it on slow. And at 42 years old, I am ok with 6 - 10lbs on a bulk.

 

[Cluster]

Solid work brother, i remember you from last year i think and that a nice gym