New Year, New Gear?
- Thread starter Neuro
- Start date
My main focus is more pre and post work out stretching. No cycle planning yet, not until I get closer to full a recovery from the disk replacement. Then I can re evaluate the situation and go from there. I'm hoping the adding flexibility will reduce any future injuries that keep hindering my growth
I’ve been driving mobility hard this past month for that very reason. I also need to be able to rotate my torso to pose and apparently my spine don’t like to move! How you feeling recover wise?
Islandswole2
VIP
Just running TRT going into my last year on the active duty transitioning into the guard. Had a cycle planned out but it’ll work out best this way, while continuing to maintain athleticism and mobility.
Much like JLee, doing lots of mobility work and stretching.
Currently sitting at around 235-238 at 6ft, running a sub 35 min 5miler(with a struggle) and maintaining strength(refuse to max due to risks of injury):
Bench - 315 for 8-12 reps
Squat - 405 for reps
Deadlift - 585 for 4-6 reps
Strict Pull ups - 30-40 reps
so let’s see how long that lasts!
Much like JLee, doing lots of mobility work and stretching.
Currently sitting at around 235-238 at 6ft, running a sub 35 min 5miler(with a struggle) and maintaining strength(refuse to max due to risks of injury):
Bench - 315 for 8-12 reps
Squat - 405 for reps
Deadlift - 585 for 4-6 reps
Strict Pull ups - 30-40 reps
so let’s see how long that lasts!
You’re a stud!!!
Islandswole2
VIP
Thanks bro, only way I can keep up with these new younger guys.. and even then it’s a struggle! Definitely a young man’s game at times.
Islandswole2
VIP
TG
Staff member
Pretty much. Looking more for longevity now lol.i think the general consensus here is that we are all old farts
@Islandswole2 you know the gang is old when what’s your next cycle turns into what’s your mobility routine lool Those are hella impressive stats my dude. Keep it up!
I have goals with a bunch of “and gates”
The mandatory’s (and gates) are:
1. Health… blood labs etc
2. Quality of life… mobility, no (new) pain, ambulatory/walking normal
3. Stay lean which will help above.
Goals:
Squat over 400 pounds in a meet
Bench over 300 pounds in a meet
Do the above at 181 lbs bw OR below 190 with all the “and gates” checked…ie.. pack on a bit of bw not to exceed 190 with good labs and mobility.
Stretching at least 5 x a week.
The sauce:
Test cyp floating between 300-500 a week
Switched to proviron and dropped mast e.
Hgh 2-5 ius a day 5-6 days a week.
I have Superdrol on hand. With my particular “requirements”. I will be using it as pwo sparingly… closer to meet. With my option to dump it altogether
Everything above is tentatively scheduled for May/June timeframe.
The mandatory’s (and gates) are:
1. Health… blood labs etc
2. Quality of life… mobility, no (new) pain, ambulatory/walking normal
3. Stay lean which will help above.
Goals:
Squat over 400 pounds in a meet
Bench over 300 pounds in a meet
Do the above at 181 lbs bw OR below 190 with all the “and gates” checked…ie.. pack on a bit of bw not to exceed 190 with good labs and mobility.
Stretching at least 5 x a week.
The sauce:
Test cyp floating between 300-500 a week
Switched to proviron and dropped mast e.
Hgh 2-5 ius a day 5-6 days a week.
I have Superdrol on hand. With my particular “requirements”. I will be using it as pwo sparingly… closer to meet. With my option to dump it altogether
Everything above is tentatively scheduled for May/June timeframe.
Interesting enough… since squatting to depth AND continual ongoing stretching… my hips/knees feel really really good.
That’s what matters. Keep on the path and it will be a warpath soon enough.
You can keep the alcohol but you have to share your food. With me.
Ditto @Neuro … you can have the hootch but im jealous of the food!!!
Islandswole2
VIP
Thanks bro, honestly I’m surrounded by studs who honestly should be professional athletes so keeps me pushing
Those are hella impressive stats my dude. Keep it up!
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