MARCH 28TH ISSUE OF DIETS AND BODY BUILDING.

[John]

Hi all.Breakfast drinkable chobani peach,4 HB eggs whites,4 pieces of real bacon,strawberries,coffee n water.Lunch was two turkey n swiss,lettuce,tomato bananna peppers,Animal vanilla protein shake,bananna cranberry juice.Im not sure what I'm gonna lift,maybe nothing...
Hope everyone has a smooth and productive day.

 

[Dirtnasty]

Chicken rice my cereal mix and then pbj with protein shake at night. Not sure my junk meal of the day is but probably poses chicken sandwhiches maybe baconator. Oh yeah heavy push day

 

[Poppy]

Samo crap… no training… long week glad this one is done

 

[JB_rD81]

I’m going to get really high and hide this weekend.. birthday is Sunday, don’t want anyone acknowledging it… avoidance of idiots is key

 

[JLee]

I’m going to get really high and hide this weekend.. birthday is Sunday, don’t want anyone acknowledging it… avoidance of idiots is key

Happy early birthday @JB_rD81

 

[JLee]

Skipped training. Spent that time grabbing some extra sleep. Nothing exciting for food. The same crappy chicken and rice. Chicken meatballs and pasta. Eggs, toast and turkey sausage. Yogurt and almonds. Protein shake

 

[Poppy]

Skipped training. Spent that time grabbing some extra sleep. Nothing exciting for food. The same crappy chicken and rice. Chicken meatballs and pasta. Eggs, toast and turkey sausage. Yogurt and almonds. Protein shake

Extra sleep is always good imo

 

[Ripgut]

don’t want anyone acknowledging it…

 

[JB_rD81]

View attachment 18169

Thank you @JLee and @Ripgut