20 May Diet/Training

[EF9kid]

Sup fellas!

I will attending a wedding over the entire weekend, not training or eating crazy good.

Hope y’all have a great Friday.

 

[Poppy]

Samo grub no training.

Donating blood

 

[Future_ifbb_pro14900]

Shoulders bis and tris for me today had some cream of rice with 2 bananas and protein powder. Post workout had cream of rice with blueberries. Beans and chicken for lunch and sweet potato and almond butter with some fish for dinner. Hope everyone is doing well today!

 

[Dirtnasty]

Carbs today lots of carbs

 

[Poppy]

How ya feeling

 

[Dirtnasty]

Alright still around 99 temp but don’t feel like I’m sick

 

[EF9kid]

Are you good?

 

[Dirtnasty]

Ready as I can be it’s been going down the past couple hours

 

[JLee]

Waffles and egg whites pwo. Then a protein shake with frozen strawberries. Just had some Indian food with a friend. Chicken (in some sauce) with basmati rice and naan bread. Love the stuff just but everything tastes alot a like

 

[johnjuanb1]

Today is all protein/oat shakes until dinner time cheat meal.
I just trained biceps, triceps, delts, and traps. It was a good workout.
I’m a bit achy because I took masteron 4 days in a row. I’ll go back to 3 days a week. That was best for me. 150mg/week is perfect. 250mg was too much.
I cut my hair today and noticed my balding head has thicker hair from the HGH. I wasn’t expecting that at all but it sure makes me happy.

 

[Poppy]

my balding head has thicker hair from the HGH

What?!

 

[johnjuanb1]

I know. It really surprised me. Now if my goatee would turn fully brown and lose the grey I’d be good to go,

 

[johnjuanb1]

It still has a ways to go.

 

[Poppy]

You got some fur up there still!

 

[johnjuanb1]

I need to take my back fur and transplant it up there.

 

[Poppy]

Who you telling!!!