22Jun2023 diet and training

[Dirtnasty]

Haven’t seen John post one in a few day hope all is well there but today I have bbq before work my other guy k. Shift called out with mother in icu so hers ti maybe longer than 12 wo th chicken and Mac a cheese todah

 

[Poppy]

Samo grub

No training today. Been on/off rain all day.

 

[John]

Thank you @Dirtnasty. I’m here,but not quite.But don’t worry I’m still above water.

 

[John]

I feel guilty for lacking on my thread,but I’m prioritizing what I give a fuck about in my day life

 

[Dirtnasty]

That’s the right call. I just had my 6oz chciken 5 oz Mac and cheese 3 slices of pizza and a donut still hungry eq and ment baby

 

[John]

I ate like shit for days now,today,I ate fried chic,Mac cheese, Salisbury steak,1 salad,Capri Suns,Cream Soda,fuckin garbage

 

[John]

2 corn bread muffins

 

[John]

Haven’t been to gym in well over ten days, however,I am goin to look at two places to rent tomorrow close to my family/daughter,and I’m trying to be hopeful.

 

[John]

I’m always loitering around @Dirtnasty just not to talkative lately

 

[Dirtnasty]

I’m sometimes too helpful I paid for the exes car insurance after we broke up shit was almost as much as the ting I got her

 

[Kad1]

No training, FD day.
Happy you are well @John
Had a camera jammed up my pee hole today so that was awesome

 

[John]

Oh does it feel like a Catheter? Cause that shit hurts

 

[Kad1]

Never had a cath but yes, it fuckin hurt.

 

[John]

I was unconscious when they put it in,but wide awake when they took it out,and it was excruciating.

 

[Kad1]

I was awake for the entire thing. It SUCKED!

 

[squatter]

Decent day just did 30min cardio and some stretching after deadlifting yesterday. Eaying 340g greek yogurt with 50g granola and 4oz chicken breast and a popsicle

 

[Dirtnasty]

Man I see your working long hours at the fire dept but now supplementing with fetish porn. Get that money man

 

[Poppy]

I’m sometimes too helpful I paid for the exes car insurance after we broke up

Darn dude

 

[Cluster]

Morning gonna today

 

[Kad1]

Haha yeah I wish. My job puts at high risk for kidney and bladder cancer and my numbers came back bad so, I had to go thru all this crazy testing the last few months. Luckily my kidneys and bladder are 100%