A day in the life of me

[Raphael3636]

Killed it brotha!

 

[Ironside]

This was a good one.

All lifts were done with 2 to 3 second negatives. Slow to grow

Lean Bulk Week 7
John Meadows “The Executioner” Week 7

I did 5 sets of random bicep curls and 5 sets of random Tricep exercises for warm ups then went straight to working sets for all exercises. Super sets were alternating between the 2 exercises listed.

Tricep Pulldowns: 4x10x115
Ss
Db Curls: 4x15x40

BB Curls: 4x8x95
Ss
Lying Tricep Extensions: 4x15x40

Db Preacher Curls: 4x8x40
Ss
Close Grip Bench Press: 4x8x125

Wide Stance Calf Raises: 3x20x120

Close Stance Calf Raises: 3x20x120
Ss
Tibia Dorsiflex: 3x30x30lb band

 

[Ironside]

I forgot a note… I cheated the Tricep pulldown to add more weight to my negatives on them. Form to pull 115 down on tricep extension wasn’t the greatest. I used a good bit of momentum to get it pulled down. I wanted to really focus the negative and try to lower the weight the slowest I could.

 

[SemperFi]

 

[Raphael3636]

Wow!

 

[josh]

Im interested in your shirts! Where are you getting them from?

 

[SemperFi]

Tesla is the brand and are available on Amazon.

 

[josh]

Freaking love amazon

 

[Ironside]

Yep. Tesla shirts. Best fitting compression shirts I’ve ever owned and more than half the cost of Under Armour. I use them year round for workouts, warming layers and grappling.

 

[Ironside]

Oops. Meant less than half the cost.

 

[josh]

I’ve never used them before so I’m curious about sizing and fit? 195lbs , 5’ 10 … any clues what would be a good fit?

 

[Ironside]

Mine are large and they fit perfect. A little room to grow in, but not much and I’m 6’ 190lb. The sleeve length is perfect but mine are tight enough that if I pull the sleeve up it could make a decent tourniquet for my arm lol.

 

[SemperFi]

@Ironside if you are ever looking for a serious compression shirt and/or bottoms give Adidas Alpha Skin a go. BTW- they are expensive. They make UA look cheap.

 

[Ironside]

I dont mind spending the money on good gear all around lol. Pun intended. I’ll check them out. Might at least get 1 to try.

 

[SemperFi]

I recommend looking at the different levels of compression they come in on the Adidas website but choose a short sleeve. You may find them to have too much compression. If you purchase one off Amazon you always have free returns with return shipping included.

 

[SemperFi]

 

[Ironside]

I got 2 workouts done this week that I didn’t post yet. Legs and Chest/Shoulders. Then I have Back tonight. I’ll update when I get home today.

 

[Ironside]

Still down with this fever and shit. I haven’t worked out today because of it but I’ll see how I feel tomorrow. I’ll at least do some cardio tomorrow and try to sweat this out

 

[SemperFi]

Didn’t even realize you were sick. Godspeed to getting back to 100%.

 

[Ironside]

Started Tuesday night. I thought it was nothing but by Wednesay I had a fever and all. The fever finally broke a little bit ago so I should be back on my feet tomorrow.