AMP
Well-known member
Thank you bro! Getting there day by day
AMP Training Log/Progress
- Thread starter AMP
- Start date
AMP
Well-known member
Came in feeling fresh after yesterday’s rest day and it absolutely showed. Strength was up, pumps were stupid, and I was able to push heavier weight while still keeping clean form. That’s the sweet spot right there. Recovery did its job, and the body paid it back in full.
Everything felt locked in from the first set to the last. Love seeing that week to week progress , not just chasing numbers, but actually improving execution, control, and connection. That’s what builds real muscle, not ego reps.
Big news too, first show is officially set for around July. That just flipped a switch mentally. There’s a target now, and from here on out it’s about tightening up every aspect training, recovery, food, mindset, all of it. No coasting, no excuses.
Excited, motivated, and ready to push harder than ever. One day closer to the goal Let’s keep building
85mg Test C-US Pharmacies
85mg Mast P-US Pharmacies
8iu HGH -US Pharmacies
45 min a.m fasted cardio treadmill incline 12 speed 3.
Food:
2400 calories
250g protein
210 carbs
55g fats
Back and Biceps
1.Wide Grip Lat Pulldown
• 4 working sets × 12 reps
2.Bent-Over Rows (Smith Machine)
• 1 warm-up × 10
• 1 feeder × 8
• 3 working sets × 10–12
• 1 back-off × 12
(Let bar stretch past knees on eccentric)
3.Single Arm Machine Row
• 1 warm-up × 5
• 2 feeder × 5
• 3 working sets × 8–10
• 1 back-off × 12
4.Machine High Row (Single Arm)
• 1 feeder × 12 each arm
• 3 working sets × 10–12
• 1 back-off × 12
5.Front Pulldown SS Cable Rows
• 4 working sets × 15 each
6.Alternating DB Curls
• 3 working sets × 15 each arm
7.Seated Arm Curl Machine (Single Arm)
• 3 sets × 20 each arm
Everything felt locked in from the first set to the last. Love seeing that week to week progress , not just chasing numbers, but actually improving execution, control, and connection. That’s what builds real muscle, not ego reps.
Big news too, first show is officially set for around July. That just flipped a switch mentally. There’s a target now, and from here on out it’s about tightening up every aspect training, recovery, food, mindset, all of it. No coasting, no excuses.
Excited, motivated, and ready to push harder than ever. One day closer to the goal Let’s keep building
85mg Test C-US Pharmacies
85mg Mast P-US Pharmacies
8iu HGH -US Pharmacies
45 min a.m fasted cardio treadmill incline 12 speed 3.
Food:
2400 calories
250g protein
210 carbs
55g fats
Back and Biceps
1.Wide Grip Lat Pulldown
• 4 working sets × 12 reps
2.Bent-Over Rows (Smith Machine)
• 1 warm-up × 10
• 1 feeder × 8
• 3 working sets × 10–12
• 1 back-off × 12
(Let bar stretch past knees on eccentric)
3.Single Arm Machine Row
• 1 warm-up × 5
• 2 feeder × 5
• 3 working sets × 8–10
• 1 back-off × 12
4.Machine High Row (Single Arm)
• 1 feeder × 12 each arm
• 3 working sets × 10–12
• 1 back-off × 12
5.Front Pulldown SS Cable Rows
• 4 working sets × 15 each
6.Alternating DB Curls
• 3 working sets × 15 each arm
7.Seated Arm Curl Machine (Single Arm)
• 3 sets × 20 each arm
AMP
Well-known member
Chest and shoulders today, and the whole session just had that dialed in feel. Chest was loaded and swollen early on, the kind of pump that makes every set feel productive. Strength was up, so I leaned into it and worked with heavier weights than normal while still keeping everything controlled. You can feel when things are lining up, and that’s exactly how it felt today.
Shoulders were straight up aggressive in a good way. Every movement lit them up, delts stayed full the entire workout, and by the end they were visibly popping. That deep burn and fullness that lets you know the work did it's job.
Mentally I’m cruising right now. Clear head, zero distractions, just focused on the process. Gear’s been running clean and consistent, and it’s definitely showing in strength, recovery, and overall momentum. When everything is working together, training stops feeling forced and starts feeling like clockwork. Progress doesn’t come from hype it comes from sessions exactly like this
85mg Test C-US Pharmacies
85mg Mast P-US Pharmacies
8iu HGH -US Pharmacies
45 min a.m fasted cardio treadmill incline 12 speed 3.
Food:
2400 calories
250g protein
210 carbs
55g fats
Chest / Shoulders
1.Rear Delt Fly (Pec Deck)
• 4 working sets × 15
2.Incline Hammer Strength Press
• 1 warm-up × 10
• 2 feeder × 6
• 3 working sets × 8–10
• 1 back-off × 12
3.Flat Hammer Strength Press
• 1 warm-up × 8
• 3 working sets × 8–10
4.Cybex Flat Press
• 3 working sets × 12
5.Prime Pec Deck Fly
• 1 warm-up × 10
• 3 working sets × 12–15
6.Machine side Lateral Raise
• 4 working sets × 15
• 1 back-off × 20
7. Front Lateral raise
4 working sets x15
Shoulders were straight up aggressive in a good way. Every movement lit them up, delts stayed full the entire workout, and by the end they were visibly popping. That deep burn and fullness that lets you know the work did it's job.
Mentally I’m cruising right now. Clear head, zero distractions, just focused on the process. Gear’s been running clean and consistent, and it’s definitely showing in strength, recovery, and overall momentum. When everything is working together, training stops feeling forced and starts feeling like clockwork. Progress doesn’t come from hype it comes from sessions exactly like this
85mg Test C-US Pharmacies
85mg Mast P-US Pharmacies
8iu HGH -US Pharmacies
45 min a.m fasted cardio treadmill incline 12 speed 3.
Food:
2400 calories
250g protein
210 carbs
55g fats
Chest / Shoulders
1.Rear Delt Fly (Pec Deck)
• 4 working sets × 15
2.Incline Hammer Strength Press
• 1 warm-up × 10
• 2 feeder × 6
• 3 working sets × 8–10
• 1 back-off × 12
3.Flat Hammer Strength Press
• 1 warm-up × 8
• 3 working sets × 8–10
4.Cybex Flat Press
• 3 working sets × 12
5.Prime Pec Deck Fly
• 1 warm-up × 10
• 3 working sets × 12–15
6.Machine side Lateral Raise
• 4 working sets × 15
• 1 back-off × 20
7. Front Lateral raise
4 working sets x15
AMP
Well-known member
Legs felt really good from the jump. Strength is building nicely, weights are moving smoother, and you can tell the size is starting to settle in. Quads and hammies felt full, vascularity was on point solid controlled work. Abs tagged on after and they hit exactly how they should, tight and engaged.
Gym was absolutely slammed, which was mildly annoying, not gonna lie. Lots of waiting, lots of weaving around people standing around. Still made it work though. Adapt, adjust, execute got everything done without letting the crowd kill the session.
Overall a productive lift. Momentum stays rolling, progress stays stacking, and we keep showing up better every day.
85mg Test C-US Pharmacies
85mg Mast P-US Pharmacies
8iu HGH -US Pharmacies
45 min a.m fasted cardio treadmill incline 12 speed 3.
Legs
1.Seated Hamstring Curl
• 1 warm-up × 10
• 3 working sets × 10–12
• Last working set = double drop set × 15 to failure on both drops
2.Lying Hamstring Curl
• 4 working sets × 12–15
3.Squat Pro
• 1 warm-up × 10
• 1–2 feeder × 8
• 3 working sets × 10–12
• 1 back-off × 15
4.Hip Press
• 4 working sets × 15
5.Bulgarian Split Squats (Heavy DB)
• 3 working sets × 12 each leg
• Last set = switch to bodyweight × 15 or failure
6.Walking DB Lunges
• 5 minutes (25–35 lb)
3 sets of 20–50 reps of:
•Crunches
•Leg lifts
•Hanging leg raises
Gym was absolutely slammed, which was mildly annoying, not gonna lie. Lots of waiting, lots of weaving around people standing around. Still made it work though. Adapt, adjust, execute got everything done without letting the crowd kill the session.
Overall a productive lift. Momentum stays rolling, progress stays stacking, and we keep showing up better every day.
85mg Test C-US Pharmacies
85mg Mast P-US Pharmacies
8iu HGH -US Pharmacies
45 min a.m fasted cardio treadmill incline 12 speed 3.
Legs
1.Seated Hamstring Curl
• 1 warm-up × 10
• 3 working sets × 10–12
• Last working set = double drop set × 15 to failure on both drops
2.Lying Hamstring Curl
• 4 working sets × 12–15
3.Squat Pro
• 1 warm-up × 10
• 1–2 feeder × 8
• 3 working sets × 10–12
• 1 back-off × 15
4.Hip Press
• 4 working sets × 15
5.Bulgarian Split Squats (Heavy DB)
• 3 working sets × 12 each leg
• Last set = switch to bodyweight × 15 or failure
6.Walking DB Lunges
• 5 minutes (25–35 lb)
3 sets of 20–50 reps of:
•Crunches
•Leg lifts
•Hanging leg raises
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