AMP Training Log/Progress

[AMP]

Leg day + cardio in the books today. Didn’t have as much time as I wanted Thanksgiving errands got in the way but still managed to lock in and get a solid session. Legs felt strong, vascular, and dialed in. Went heavy with lower reps, chased that burn all the way to failure… and yeah, this one hurt in the best kind of way. One of those workouts where you leave the gym wrecked but proud.

And here’s the big news! Starting December 1st, I’ll be officially working with my new coach! It’s finally happening—getting locked in, eyes forward, and prepping for my first bodybuilding show. Wild to even type that out. Makes me reflect on the whole journey up to this point… how far I’ve come, how much I’ve changed not just physically but mentally.

Wrapped up the day with some cardio, partly for discipline, partly to earn tomorrow’s feast. Gotta enjoy the little things. This lifestyle teaches you that balance, grit, gratitude. Let’s keep building

Daily Injections:
85mg Test C-US Pharmacies
85mg Mast P-US Pharmacies
50mg Tren A -US Pharmacies
6iu HGH -US Pharmacies

Legs:
3x sets Romanian dead lifts
3x sets hack squats
4x sets seated leg curls
3x sets walking lunges (weighted)
3x sets seated calf raises

Cardio:
30 min stationary bike ( been loving this so much so rewarding and makes me sweat a good amount)

Food:
2200 calories
225g protein
175g carbs
69g fats

 

[AMP]

Chest and cardio day today — went in heavy, went in hard, and man… it felt amazing! Woke up feeling fresh, locked in, and as soon as I stepped in the gym, I could tell everything was clicking. Movements were smooth, strength was there, energy was dialed. Yeah, it’s Thanksgiving… but that’s exactly why I had to go harder. I wasn’t gonna just deserve the feast I wanted to earn it. Smashed the session, then enjoyed some good food guilt-free, knowing full well that come Monday everything changes.

I’m officially locked in with my coach now. This is it road to my first bodybuilding show.

No distractions. No excuses. No fluff. Just pure focus. I want to see how far I can take this. Body’s on point, gear’s on point, lats got pinned today smooth as butter… it’s all aligning.

Big things coming. Eyes on the stage. Let’s see what I’m really made of!

Daily Injections:
85mg Test C-US Pharmacies
85mg Mast P-US Pharmacies
50mg Tren A -US Pharmacies
6iu HGH -US Pharmacies

Chest:
3x incline dumbbell press
4x chest press machine
4x sets peck deck flys
3x sets weighted dips

Cardio:
35 min treadmill incline 12 speed 3.

Food:
Cheat day .. lol let’s just say I had multiple thanksgiving dinners to go to

 

[Poppy]

Chest and cardio day today — went in heavy, went in hard, and man… it felt amazing! Woke up feeling fresh, locked in, and as soon as I stepped in the gym, I could tell everything was clicking. Movements were smooth, strength was there, energy was dialed. Yeah, it’s Thanksgiving… but that’s exactly why I had to go harder. I wasn’t gonna just deserve the feast I wanted to earn it. Smashed the session, then enjoyed some good food guilt-free, knowing full well that come Monday everything changes.

I’m officially locked in with my coach now. This is it road to my first bodybuilding show.

No distractions. No excuses. No fluff. Just pure focus. I want to see how far I can take this. Body’s on point, gear’s on point, lats got pinned today smooth as butter… it’s all aligning.

Big things coming. Eyes on the stage. Let’s see what I’m really made of!

Daily Injections:
85mg Test C-US Pharmacies
85mg Mast P-US Pharmacies
50mg Tren A -US Pharmacies
6iu HGH -US Pharmacies

Chest:
3x incline dumbbell press
4x chest press machine
4x sets peck deck flys
3x sets weighted dips

Cardio:
35 min treadmill incline 12 speed 3.

Food:
Cheat day .. lol let’s just say I had multiple thanksgiving dinners to go to
View attachment 21988

Get after it big boy!

 

[AMP]

Get after it big boy!

Hell yeah! I’m locked in and ready to do great things

 

[AMP]

Solid session today. Hit back and shoulders with intensity, and back especially felt dialed in ! best it’s been in a while. Strength is climbing fast, and I took full advantage, moving heavy to maximize contraction and push past previous limits. Shoulders held up strong too, solid pressing and no pain or instability had them popping wide today Physique is really coming together full, tight, and dry and as vascular as ever.I could feel every gram of food and carbs from yesterday getting put to work today nothing went to waste! Injection went smooth as always honestly, can’t say enough about the consistency and comfort of USP gear. No pip, no nonsense. Makes this journey a lot more manageable. Team USP marching strong and I’m not slowing down

Daily Injections:
85mg Test C-US Pharmacies
85mg Mast P-US Pharmacies
50mg Tren A -US Pharmacies
6iu HGH -US Pharmacies

Back:
4x sets bent over barbell rows
4x sets close grip t bar rows
3x sets pull over machine
4x sets lat pulldown
3x sets wide grip pull ups

Shoulders:
4x sets seated shoulder press
4x sets lateral raises
4x sets rear delt machine
3x sets dumbbell shrugs

Cardio:
30 min stationary bike (Zone 2 HR)

Food:
2100 calories
232g protein
140g carbs
62g fats

Good things are coming ! Every day I strive to be better than yesterday and slowly reaching my goals

 

[AMP]

Hit arms and abs today with a cardio finisher! great pump, arms felt tight and massive throughout. Honestly, arms and shoulders are standing out right now as my strongest points, and it’s making the rest of the physique come together in a big way. Energy in the gym was dialed in ,motivation high, focus razor sharp. Mood has been on point lately,confidence through the roof and mentally locked in. I’m genuinely excited to start with my coach Monday and push things to that next level. I know the challenges ahead are going to demand everything, and that’s exactly what I want. I’m ready to give it all ! no shortcuts, no excuses. Let’s go time to take Team USP to whole new level !

Daily Injections:
85mg Test C-US Pharmacies
85mg Mast P-US Pharmacies
50mg Tren A -US Pharmacies
6iu HGH -US Pharmacies

Arms:
3x sets incline dumbbell curls
3x sets Bayesian cable curls
4x sets overhead triceps extension
4x sets cable triceps push downs
3x sets reverse wrist curl

Abs:
3x sets weighted cable crunch
3x sets hanging leg raises
3x sets weighted decline sit ups

Cardio:
25 min stationary bike

Food:
2210 calories
253g protein
162g carbs
54g fats

 

[Poppy]

Lookn great

 

[AMP]

Lookn great

Thank you man! Slowly getting better

 

[AMP]

Legs. Were. Annihilated today. Heavy sets, brutal volume , I chased that pump like there was no tomorrow ! and felt the vascularity kicking in mid session. Honestly, it’s been legs over everything lately. I’ve made it my top priority, and even while cutting, I’ve seen slow, steady growth — proof that focus + intensity beats excuses. Wrapped up with cardio to sharpen things up even more. On top of that, I just got my full game plan and macros from my coach — finally locked in and starting everything tomorrow. Workouts are mapped out, macros dialed, and I’m locked in to take this physique to another level. Time to push even harder and make the next phase the craziest transformation yet

Daily Injections:
85mg Test C-US Pharmacies
85mg Mast P-US Pharmacies
50mg Tren A -US Pharmacies
6iu HGH -US Pharmacies

Legs:
4x sets Romanian dead lifts(dumbbells)
4x sets hack squat machine
4x sets lying hamstring curls
3x sets leg extensions
4x sets walking lunges

Cardio:
25 min treadmill

Food:
2085 calories
223g protein
170g carbs
62g fats

Picture on the left is Nov,3rd. picture on right Nov,30th.

 

[AMP]

Today was back and cardio day, and it was DAY 1 with my new coach—first official workout in the books, and damn, it was intense… but in the best kind of way. Coach isn’t playing around—he’s got me doing working setsfor pretty much everything. None of that fluff, none of that pump-chasing B.S.—we’re getting straight to the point. Everything had purpose. Everything had intensity. Finished the session absolutely wrecked in the best possible way.

Already feeling that deep muscle fatigue that you know is going to translate into real change. I can tell right now—this is gonna be the kind of structure and push that brings the physique up big time. The kind of improvements that make you double-take at your check-in photos

Also added fasted cardio in the mornings. For now, I’ll be heading to the gym for treadmill work until I get one at home. Twice a day gym sessions. We’re doing what needs to be done. All for the love of the gains.And man, I gotta say injections have been smooth, gear from USP has been on point. Starting to feel better every single day. Appetite up, recovery dialed in, energy steady everything’s clicking

Super hyped to have finally kicked this off. I’ve talked about it long enough—now it’s go time. This is the next level!

Daily Injections:
85mg Test C-US Pharmacies
85mg Mast P-US Pharmacies
50mg Tren A -US Pharmacies
6iu HGH -US Pharmacies
6mg Reta
2mg GHKCU

Back:
1. Wide Grip Lat Pulldown
• 4 working sets × 12 reps

2. Bent-Over Rows (Smith Machine)
• 1 warm-up × 10
• 1 feeder × 8
• 3 working sets × 10–12
• 1 back-off × 12

3. Single Arm Machine Row
• 1 warm-up × 5
• 2 feeder × 5
• 3 working sets × 8–10
• 1 back-off × 12

4. Machine High Row (Single Arm)
• 1 feeder × 12 each arm
• 3 working sets × 10–12
• 1 back-off × 12

5. Front Pulldown SS Cable Rows
• 4 working sets × 15 each

Cardio:
30 minutes fasted cardio in the a.m Treadmill incline 12. Speed 3.

Food:
2150 calories
220g protein
195g carbs
54g fats

 

[AMP]

Flat tire right as I was about to head to the gym today. Awesome timing, right? So I had to make today my day off instead of Thursday.

But here’s the deal — just because I didn’t touch a weight today doesn’t mean I didn’t get better. Got my fasted cardio in this morning. Locked in a solid 30 minutes, heart rate up, sweat pouring, and body starting to actually like getting after it early. Starting to feel like a savage with these two-a-days. Morning cardio, evening lift — there’s something about it that keeps me mentally dialed in.

It’s like I always say good things don’t come easy. This sh*t takes grit. Sacrifice. Consistency. You’re not always gonna have the perfect day, but you can always keep showing up however you can Overall mindset in a good place, mentally feeling the best I have , BP in range , everything is going good , we keep going !

Daily Injections:
85mg Test C-US Pharmacies
85mg Mast P-US Pharmacies
50mg Tren A -US Pharmacies
8iu HGH -US Pharmacies

Cardio:
30 minutes treadmill incline 12,speed 3.

Food:
2150 calories
230g protein
180g carbs
50g fats

 

[AMP]

Today was one of those sessions. Chest and shoulders. Absolutely dialed in. Strength felt unreal, this is the strongest I’ve ever been. Coach has me on a plan that’s borderline evil in how it pushes fatigue, but damn if it’s not effective. Ran it heavy, ran it hard. Took everything to failure and then some. Left the gym with my chest and delts completely torched.

Big shoutout to USP gear,clean, consistent, and hitting exactly like it should. The quality here keeps delivering. Fullness is up. Dryness is coming in. Vascularity and striations starting to shine—especially under gym lights. Skin thin. Loving what I’m seeing in the mirror lately.

Fasted cardio this morning set the pace for the whole day sweat was pouring, and it got my head locked in early. No better way to keep digestion sharp and kickstart that daily burn.

Momentum is real right now. We’re keeping the hammer down for the rest of the week. Eating like it matters. Training like it’s the last session. And watching this physique sharpen up day by day

Chest and shoulders:

1. Rear Delt Fly (Pec Deck)
• 4 working sets × 15

2. Incline Hammer Strength Press
• 1 warm-up × 10
• 2 feeder × 6
• 3 working sets × 8–10
• 1 back-off × 12

3. Flat Hammer Strength Press
• 1 warm-up × 8
• 3 working sets × 8–10

4. Cybex Flat Press
• 3 working sets × 12

5. Prime Pec Deck Fly
• 1 warm-up × 10
• 3 working sets × 12–15

6. Machine Lateral Raise
• 4 working sets × 15–18
• 1 back-off × 20

Cardio:
30 minutes fasted cardio, Treadmill incline 12. Speed 3.

Food:
2150 calories
220g protein
195g carbs
54g fats

 

[Nood]

Looking lean bro! Nice work

 

[AMP]

Looking lean bro! Nice work

Thank you bro! It’s crazy finally seeing everything come in

 

[AMP]

Legs got absolutely annihilated today. I couldn’t even walk to my car without feeling like Bambi on ice—but damn, that heavy push felt right. These sessions have been kicking my ass lately, but I’m embracing the suffering. Fasted cardio in the morning, then smashed legs later on the day, followed by another round of post-workout cardio. Brutal. But it’s in these moments, drenched in sweat and limping out of the gym, that I’m reminded why I chose this path. The grind. The progression. The standard. And it’s always a good feeling when someone at the gym stops to compliment the physique, that tells me the work is showing.
On top of that, I keep feeling more confident,mentally I’m in the best spot I’ve ever been. Locked in. Focused. Clear.

Team USP is leveling up. We’re not just lifting.we’re building a damn community. We’re coming up together, and I’ve never been more motivated

Daily Injections:
85mg Test C-US Pharmacies
85mg Mast P-US Pharmacies
50mg Tren A -US Pharmacies
6iu HGH -US Pharmacies

Legs

1. Seated Hamstring Curl
• 1 warm-up × 10
• 3 working sets × 10–12
• Last working set = double drop set × 15 to failure on both drops

2. Lying Hamstring Curl
• 4 working sets × 12–15

3. Squat Pro
• 1 warm-up × 10
• 1–2 feeder × 8
• 3 working sets × 10–12
• 1 back-off × 15

4. Hip Press
• 4 working sets × 15

5. Bulgarian Split Squats (Heavy DB)
• 3 working sets × 12 each leg
• Last set = switch to bodyweight × 15 or failure

6. Walking DB Lunges
• 5 minutes nonstop (25–35 lb)

Cardio:
30min treadmill fasted a.m 15 min treadmill in the p.m

Food:
2150 calories
220g protein
195g carbs
54g fats

 

[AMP]

Another solid session in the books,back and biceps today, and I’m riding high off it. Muscle definition is coming in sharper every week, and the mirror doesn’t lie, the progress is real. Coach has me pushing hard but smart. Volume has been high, recovery’s solid, and I’m showing up every session more dialed in. The strength’s building week to week and I’m noticing more detail popping out in my arms, upper back, even those stubborn parts that I was struggling in.
What had me even more fired up today? USP touchdown. The gear landed and seeing those vials in hand was like flipping a switch ,no excuses, just motivation. Reminded me exactly why I’m doing this.

Couldn’t have asked for a better day. Strong lifts, clean pumps, and left the gym feeling like I owned every rep. We’re just getting started.

85mg Test C-US Pharmacies
85mg Mast P-US Pharmacies
50mg Tren A -US Pharmacies
8iu HGH -US Pharmacies

Back / Biceps
1.Wide Grip Pull-Ups SS Front Pulldown (Bar)
• 3 working sets × 15 each

2.Machine High Row (Both Arms)
• 1 warm-up × 10
• 1 feeder × 8
• 3 working sets × 10–12

3.Machine Middle Row
• 2 feeder × 8
• 3 working sets × 8–10
• 1 back-off × 12–15

4.Hammer Strength Row (Underhand)
• 4 working sets × 10–12

5.Alternating DB Curls
• 3 working sets × 15 each arm

6.Seated Arm Curl Machine (Single Arm)
• 3 sets × 20 each arm

Cardio:
A.M fasted cardio treadmill , incline 12, speed 3.

Food:
2250 calories
240g protein
185g carbs
50g fats