A day in the life of me

[PHD]

I’ve got to teach you how to have a cheat meal bro lol. Go to Walmart and buy some pizza that’s not enough or go get a double turkey sub with two bags of baked lays.

 

[Ironside]

Come on man you know I’m not good at this but I tried hahaha.

 

[PHD]

Go get yourself a sub or buy a pizza. Lol you kill me tapeworm lol

 

[PHD]

That’s an appetizer for a cheat meal or like pre gaming for a cheat lol

 

[Ironside]

Literally laughed out loud at these comments. Next one will make you proud or make me puke… possibly both lol

 

[John]

I smiled it made me happy those pics, but you shoulda got some cheesecake for dessert
maybe a vanilla cone to

 

[John]

And obviously @PHD said you should have ate more, so there’s that.

 

[Raphael3636]

My man! Enjoy the meal brother it’s well deserved! Habanero ranch wings sound amazing right about now My cheat for the week was a little something I came up with at work. BBQ pulled pork and ranch pizza.

 

[Raphael3636]

Yup ice cream would definitely top the meal off.

 

[Ironside]

Man that sounds good too. I’ll eat a better cheat meal next week. Seriously who the hell doesnt eat a cheat meal properly lmao

 

[Raphael3636]

Ill tell you what man, I always struggled with cheat meals as well brotha, but once I realized that a cheat meal is actually good for shocking your metabolism I Incorporated it into my weekly meal plans

 

[PHD]

Lol here I am getting my first meal carbs taken away and carb cycling and I can’t get @Ironside to eat a cheat meal lol. It was more for me to enjoy seeing food and you took that from me I’m feeling like John wick saying that lol

 

[Raphael3636]

How’s the carb cycling working out for you man, you running 2 days low 1 day high?

 

[PHD]

One high day then next 3 days remove carbs from a meal.

Example Monday normal
Tuesday remove carbs meal 5
Wednesday remove carbs meal 4,5
Thursday remove carbs meal 3,4,5
Friday normal
Saturday remove carbs meal 4,5
Sunday no carbs
And starting tomorrow no carbs meal 1 time to get nasty

 

[Ironside]

Man I’m not looking forward to that but I know something similar is in my future

 

[PHD]

Nah most likely not bro. You have a different body type.

 

[Raphael3636]

Intense man, I like it, adding no carbs on meal 1 should really help in bringing your lines out. When I cycle I’ll do 2 low 1 high 3 low 1 high then repeat. On lower days I’ll try to up my fluid intake.

 

[PHD]

Should be big changes this week. I’ll post on Saturday

 

[PHD]

Sorry I highjacked your post. Now let’s get back to cheat meals. Do like the rock bro here is what I’m talking about.

 

[Ironside]

Hahaha bro the Rock outweighs me by like 80lbs but I get it I’ll smash next week for sure