Absolute Rookie here, would you kindly provide feedback?

[Newbie1kenobi]

I’ll make sure to take advantage of the forum, thanks man!

 

[John]

No problem, asking questions is good,I eat a lot of fish to, anything that was once alive, I will eat.

 

[Heavyweight20]

Welcome

 

[GSD]

Is this every 2 or 3 hours?

 

[Rustyhooker]

Dont cycle til diwn towards 12%. Its gonna be cardio and clean foods as stated below. Or you fight estro and more bodyfat etc. Everything from day 1 is food and gym regardless of years doin it. Its a lifestyle…noil t a fad