Alrighty boys you guys know the drill,diets and training

[John]

My left arm,above the elbow and below it hurts like a motherfucker,was doin wood over the weekend, and neglected to wear my bionic arm sleeve, and now,it hurts to even pick up a coffee mug full of coffee,I’ve had these issues before,but not even close to how bad it hurts this time.@kad1 or anybody else’s input would be appreciated,the only thing I’ve done so far was ice it,and tried heating pad wrapped around it.
Breakfast was 2 bagels,homemade blueberry jam,1 can tuna plain,R1 protein shake,water and a coffee…not sure about lifing later I got a doctor appt this afternoon.Hope all you guys have a outfuckingstanding day.

 

[TBU]

Aleve or Motrin. I know I sound like a Corpsman, but Motrin and Aleve does wonders for tendinitis or joint pain.

 

[TG1]

Wrap it tight with inner tube and push thru range of motion.

Bad inner elbow Pain General

What’s the pain like? Dante had an inner tube video out for awhile. Here’s one I found on another site. This actually works great for me and I keep an inner tube in my gym bag just for this reason.

 

[Dirtnasty]

I’ve eaten 4 slices of bacon 3 eggs for breakfast. Then had 10oz stuffed chicken and pbj sandwich did quads today

 

[JLee]

No training. Went out for breakfast. Pumpkin french toast and chorizo corned beef hash.

 

[Poppy]

That’s very interesting. I liked greg pendelay. Read a lot of his stuff.

 

[Poppy]

Exactly the same grub… hamster wheel in a bit…maybe

 

[John]

I’ve tried pretty much all pills like that, I even took two percs last night,worthless…

 

[Poppy]

You’re getting old my friend

 

[TBU]

Time for a MRI and see what’s going on. Do it now or when you’re my age it’s harder to deal with

 

[John]

Negative,I actually can pinpoint when it happened,busting out pull ups in the basement.

 

[Poppy]

Old man doing pull ups…heck yeah

 

[johnjuanb1]

Just had a bagel and a protein/oat shake. Need to do back and cardio.

 

[Ominous]

100 grams of egg whites and 6oz chicken breast
1 cup of green beans.

1/4 mile of lunges 45 lbs weighted vest on
Push-ups
Air squats
2 miles run
Easy day today no gym time.

 

[Poppy]

1/4 mile of lunges 45 lbs weighted vest on
Push-ups
Air squats
2 miles run
Easy day today no gym time.

You’re a stud brother…

 

[Poppy]

I just drove 5 miles…dump… grocery store…picking up kid from school and I’m exhausted hahaha I need a nap

 

[Rusty]

Quarter mile of lunges holy lunge storm Batman!!!
My hammys would be as tight af!!

 

[Ominous]

It’s not much fun believe me.
I need a nap too @Poppy

 

[John]

You know if you keep calling me old man,I’m gonna have to get a little feisty,grumpy as you like to say…

 

[John]

Hey @TBU guess what