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Another hot dam day, and another breakfast

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John

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Military Vet
So I’m workin outside of course,and its warm, but atleast I got a good breakfast in, woke up earlier just so I could get a jump on my food intake before the heat kills my appetite again, so what did boys have for breakfast?
4 French toast, no butter, good old aunt Jeremiah.
6 hard boiled eggs,no yolks
Plain yogurt with fresh cut pineapple and strawberry in it.
Fake sausage
 
Banana. Protein shake. OJ. Coffee plus a shit ton of vitamins. 😉. Eggs will be around 0900.
 
Egg whites, whole milk, whey, chocolate pb Cheerios… just finished 5 oz tuna, 2 slices sour dough, 75 g tomato, dill relish, and 1 tbsp Mayo…

Working at a Monsanto, it’s nice and cool and breezy outside, but hotter than fucking hell inside and we haven’t even started welding yet
 
Lunch will be 6 oz chicken breast 150g sweet potato and 8 asparagus… I’ll have to force myself to eat it, as I’m deadlifting and benching tonight… last night yard work until the sun went down
 
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