April 27th edition of diets and training

[John]

Morning all.Breakfast was chic cordon Bleu sandwich,banana,water.Doin bis and forearms later.

 

[Dirtnasty]

Gofinto have ham cheese and bacon sandwich milk and pop tarts

 

[Xpliot]

Morning fellas! Hit shoulders, arms, then hour of cardio. Had 5 egg whites, 1whole egg, and 8oz.Shrimp

 

[Ominous]

1/2 cup of oatmeal w/cinnamon
Three eggs
100 grams of egg whites

 

[Dirtnasty]

Also maxing squat today then meeting friends for a beer or two and trivia will try and find new
Vagina as well

 

[Aude_Aliquid_Dignu]

*new to you haha

 

[Dirtnasty]

Yes preferably been around more than 24 years

 

[JLee]

No work out today. Had oatmeal, blueberries and egg whites then two eggs on toast with a Greek yogurt. Have shaved steak and mushroom wraps for lunch.

 

[Kad1]

Hopefully I’m back from the dead today. Took 20 min to eat 3 egg whites and 1-2 cup oatmeal w protein

 

[Future_ifbb_pro14900]

Legs today had pineapple cream of rice and eggwhites must say cinnamon and pineapple aren’t the best combo but it’s still sweet enough to enjoy

 

[JB_rD81]

5 egg whites, 2 whole eggs, Turkey bacon, oats and strawberries… shake and banana. Jasmine Rice, 96 lean Ground Beef and asparagus. 3 egg whites, 1 whole egg, ham, Turkey bacon, pepper Jack cheese and a 10” tortilla. Special order of business union meeting tonight for officer nomination, so will be a long night and I’ll probably pig out on what ever I can find at home for food

 

[Mossy1985]

Breakfast was 4 fried eggs, 6 slices of bacon, and 2 pancakes with scoop of mass gainer added. Today is pull day. Pull ups, bent over rows, seated rows, curls, hammer curls, and dead lifts.

 

[johnjuanb1]

Just had a protein/oat shake. One more shake in two hours then it’s chest and back supersets which are my favorite!

 

[Poppy]

Samo grub. Might pull this evening

 

[Dirtnasty]

Chicken with pbj

 

[John]

I had two turkey n cheese sandwiches 3 HB eggs no yolk.cranberry juice for lunch.Not sure about dinner…my wife asked of I missed her,and if course I’m fuckin dumb and told her not really.

 

[Poppy]

told her not really.

Brother brother my brother…you know better than that!!

 

[Dirtnasty]

My ex constantly ask that and I use same answer I think one of of us answered correctly

 

[John]

Listen she knows I’m not one to bullshit,I told her I love her and that I’m enjoying my time just cause she says I love you and miss you doesn’t mean I have to repeat the same thing

 

[squatter]

chocolate chip pancakes, with sugar free syrup, 2 eggs fried, 5oz chicken for some protein. And a protein shake. all for breakfast.